Eight Ways to Eat More Plant Proteins
Dr. Mittal gives you 8 ways to incorporate more plant proteins into your diet
Dr. Mittal gives you 8 ways to incorporate more plant proteins into your diet
Dr. Mittal explains ways for you to optimize your gut health
Dr. Richa Mittal reviews 6 factors to consider when looking for help with weight loss from a medical weight loss program.
Dr. Mittal describes 5 ways to optimize metabolism for a healthy weight loss.
In this video, Dr. Mittal reviews 5 lifestyle factors to optimize metabolism, especially if dealing with weight gain or a weight loss plateau.
Dr. Mittal shares her recipe for basil hummus- pesto meets hummus for a delicious and healthy option for plant protein & heart healthy fiber
In this video, Dr. Richa Mittal shares tips on how to improve metabolism and maintain a healthy weight by sharing information on foods that can help improve gut health.
In this video, Dr. Richa Mittal shares 8 ways to add more plant proteins to your diet if you are looking for ways to cut down on your meat consumption.
Dr. Mittal shares her "food as medicine" recipe, full of antioxidants & Vitamin C, for an easy and colorful summer red cabbage slaw salad.
Dr. Mittal continues in part 2 of this article about building metabolic resilience in which she describes the scientific link between food, fasting and mitochondrial health and how to use specific tools to maintain a healthy weight and metabolism.
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