Blog | Dr Mittal | Weight Loss Doctor Frisco | Weight Loss Programs Plano TX

Wondering how to optimize your gut health?
Posted by: Richa Mittal MD | Tags: weight loss, gut health | Posted on: 17-Jul-2020 | No of views: 1705
Dr. Mittal explains ways for you to optimize your gut health
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Dr. Richa Mittal reviews 6 factors to consider when looking for help with weight loss from a medical weight loss program.
Posted in: Dr. Mittal’s Blog | Tags: weight loss, medical weight loss | Posted on: 16-Jul-2020 | No of views: 2175
Dr. Richa Mittal reviews 6 factors to consider when looking for help with weight loss from a medical weight loss program.
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5 Ways to Optimize Metabolism
Posted by: Richa Mittal MD | Posted in: Dr. Mittal’s Blog | Tags: weight loss, metabolism | Posted on: 16-Jul-2020 | No of views: 1952
Dr. Mittal describes 5 ways to optimize metabolism for a healthy weight loss.
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Dr. Mittal reviews 5 lifestyle factors to optimize metabolism, especially if dealing with weight gain or a weight loss plateau.
Posted in: Dr. Mittal’s Blog | Posted on: 09-Jul-2020 | No of views: 1769
In this video, Dr. Mittal reviews 5 lifestyle factors to optimize metabolism, especially if dealing with weight gain or a weight loss plateau.
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Basil Hummus
Posted by: Richa Mittal, MD | Posted in: Recipes From My Kitchen | Tags: Recipe, plant based, food as medicine | Posted on: 05-Jul-2020 | No of views: 2373
Dr. Mittal shares her recipe for basil hummus- pesto meets hummus for a delicious and healthy option for plant protein & heart healthy fiber
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Dr. Richa Mittal shares tips on how to improve metabolism and maintain a healthy weight by sharing information on foods that can help improve gut health.
Posted in: Dr. Mittal’s Blog | Posted on: 25-Jun-2020 | No of views: 2191
In this video, Dr. Richa Mittal shares tips on how to improve metabolism and maintain a healthy weight by sharing information on foods that can help improve gut health.
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Dr. Richa Mittal shares 8 ways to add more plant proteins to your diet
Posted in: Dr. Mittal’s Blog | Posted on: 18-Jun-2020 | No of views: 1905
In this video, Dr. Richa Mittal shares 8 ways to add more plant proteins to your diet if you are looking for ways to cut down on your meat consumption.
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Easy Healthy Cabbage Slaw
Posted by: Richa Mittal, MD | Posted in: Recipes From My Kitchen | Tags: Recipe, nutrition, plant based, food as medicine | Posted on: 14-Jun-2020 | No of views: 2186
Dr. Mittal shares her "food as medicine" recipe, full of antioxidants & Vitamin C, for an easy and colorful summer red cabbage slaw salad.
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Metabolic Resilience: The Key to Maintain a Healthy Weight & Health? Part 2
Posted by: Richa Mittal, MD | Posted in: Dr. Mittal’s Blog | Tags: fasting, metabolism | Posted on: 10-Jun-2020 | No of views: 2450
Dr. Mittal continues in part 2 of this article about building metabolic resilience in which she describes the scientific link between food, fasting and mitochondrial health and how to use specific tools to maintain a healthy weight and metabolism.
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Amplify Your Food: Easy Tools For Healthful Meals
Posted in: Recipes From My Kitchen | Posted on: 06-Jun-2020 | No of views: 2014
Needing quick and easy ideas on how to get more plants and fiber into your diet? I will show you how to prep "meals in a bowl" with 2 flavor profiles (Mediterranean-inspired and Southwest-inspired).
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