Benefits of vitamin C may include protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
During the holiday season, it is difficult to avoid putting on a couple of extra pounds. A recent study investigated a simple, low-impact way to reduce the seasonal swell.
Source: Medical News Today
Riced cauliflower is a great alternative to regular rice and grains, especially if you are watching your waistline. Here is a simple, quick recipe that you can have on the table in 10-15 minutes. Serve with a side of protein of your choice and a salad, and you have a well-rounded meal.
Party invites with treats galore. Cocktails, pies, cookies and more! Time for the holidays to sabotage your best efforts. Right? Or not... You have been staying on track, making healthy choices, going to the gym and then- Thanksgiving rolls around. The downward spiral of bad choices starts and heads into December. Do you need to be a hermit to avoid the social pressures to indulge?
Pomegranate fruit and juice have been touted for their health benefits. ï¿½They have been used for centuries in Ayurvedic medicine and have been prevalent in the diets of people from Iran all the way to the Mediterranean and India. ï¿½Different parts of the plant have been used for medicinal purposes and have been held in high regard in traditions of a wide variety of religions.
With the cold weather coming up, this black-eyed pea curry can be enjoyed by itself or garnished with avocados, cheese, or yogurt. It is rich in fiber, iron and anti-inflammatory turmeric & ginger. The almond meal in this version gives it extra creaminess along with added fiber, heart-healthy monounsaturated fat and protein.
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