Dr. Mittal shares her recipe for an easy berry chia jam that is a great topping for many foods and is high in heart-healthy fiber and vitamin C and other antioxidants that can help to lower inflammation, boost your immune system and even have cancer fighting properties.
Dr. Mittal shares her recipe for vegan heart-healthy Indian-inspired Spinach Lentils which are high in fiber, a great source of plant protein and can help lower blood pressure.
Dr. Mittal shares her recipe for vegan black-eyed pea burger patties, a great source of plant-based protein and prebiotic fiber!
Dr. Mittal shares her recipe for basil hummus- pesto meets hummus for a delicious and healthy option for plant protein & heart healthy fiber
Dr. Mittal shares her "food as medicine" recipe, full of antioxidants & Vitamin C, for an easy and colorful summer red cabbage slaw salad.
Dr. Mittal shares her recipe for Ginger Tofu, a great source of plant-based protein and powerful anti-inflammatory spices.
Trying to cut out high glycemic foods like rice? Try this quick & flavorful cauliflower rice. Full of fiber and plant-based protein from edamame, it is great as a stand-alone or as a side with a protein of your choice.
Dr. Mittal shares her recipe for easy black beans (high in protein & heart healthy fiber!) that can be prepared in a slow cooker or in an Instapot for easy meal prep.
Dr. Mittal shares her recipe for an easy way to add plant-based protein, healthy fat and fiber to your day!
Dr. Mittal shares the health benefits of sprouted beans & lentils and an easy salad recipe. This is a great one for those looking for plant-based sources of protein!
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