Weight Loss

  • Metabolic Resilience: The Key to Maintain a Healthy Weight & Health? Part 1

    What does that mean?

    According to the Merriam-Webster dictionary, the definition is:

    the capability of a strained body to recover its size and shape after deformation caused especially by compressive stress
    an ability to recover from or adjust easily to misfortune or change.

    Why am I referring to this word in terms of metabolism?

    Reading this definition makes it quite obvious why metabolic resilience is essential. With continuous “stressors” and their effects on our bodies day to day, effects of our food and of our environment, we need to ensure our bodies’ ability to adapt.

    What happens when it cannot? How does it get overwhelmed to the point that it can’t?

    Is there a way to prevent this from happening? Can we reverse it?

    To understand this, we first have to define some of the common “stressors” and look at their effects. These “stressors” over time, with continued insult and no checks in place, contribute to chronic disease states.

    Here I will describe for you 5 common metabolic stressors, the science of how they affect our health, as well as ways to reduce the effects. I will present this blog post as 2 parts, as it gets a bit technical! In each section, I will lay out an action plan for you to work towards building metabolic flexibility- the key to adapting and recovering- the key to resilience.

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  • Does Gut Health Affect Weight Loss and Metabolism?

    “A happy bowel makes a happy person.” One of my sayings! Agree or disagree?

    We are learning more and more about how every system in our bodies is connected and the gut it turns out, affects much more than you might think!

    This is a reason why in my practice, along with optimizing other factors, one of our focus points is to help patients optimize their gut microbiome.

    Let’s look at some commonly asked questions about how gut health affects whole body health.

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  • The Role of Mindset in Weight Loss

    Dr. Mittal's patient shares a video interview with her patient about how mindset has played a role in his 100+lbs weight loss journey.

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  • Mindset: A Critical Factor in Your Weight Loss & Health Journey

    “The mind is everything. What you think you become.” — Buddha

    Do you agree?

    Let’s discuss…I give you some things here to consider and some thoughts on habits you can implement to nourish that mindset that allows you to flourish!

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