Food Hacks for Healthy Eating
In this day and age, we are all on the go, go go! Dr. Richa Mittal and her assistant discuss "food hacks" on how to make healthy eating easier.
In this day and age, we are all on the go, go go! Dr. Richa Mittal and her assistant discuss "food hacks" on how to make healthy eating easier.
Trying to cut out high glycemic foods like rice? Try this quick & flavorful cauliflower rice. Full of fiber and plant-based protein from edamame, it is great as a stand-alone or as a side with a protein of your choice.
Dr. Mittal shares her recipe for easy black beans (high in protein & heart healthy fiber!) that can be prepared in a slow cooker or in an Instapot for easy meal prep.
“The mind is everything. What you think you become.” — Buddha
Do you agree?
Let’s discuss…I give you some things here to consider and some thoughts on habits you can implement to nourish that mindset that allows you to flourish!
Dr. Mittal shares practical tips on how to start with intermittent fasting and how to make it part of a lifestyle.
Dr. Mittal shares her recipe for an easy way to add plant-based protein, healthy fat and fiber to your day!
Dr. Mittal shares the health benefits of sprouted beans & lentils and an easy salad recipe. This is a great one for those looking for plant-based sources of protein!
Dr. Richa Mittal provides on overview about how certain foods affect our gut bacteria and our metabolism.
Today, I am talking gratitude. I usually write about health and wellness related sujects, so why am I talking about this? Beyond the fact that we are celebrating Thanksgiving this week, there is another reason…
Being thankful… expressing gratitude and focusing on the positive things in our life actually has effects on our mental well-being and our physical health as well.
10 Ways to get started with Gratitude
In the upcoming new year, many of us will be setting goals for our health and then a few weeks in (or months for those who are extra diligent)... we might slip back into old habits. Why does this happen? Does this mean we are not capable of making sustainable changes?
Of course not.
What it means is we need to be realistic, be patient with ourselves, and be intentional in creating a plan- not just making a list of resolutions!
Here are some health tips from someone (me) who works with people making lifestyle changes for better health daily!
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