In this day and age, we are all on the go, go go! Dr. Richa Mittal and her assistant discuss "food hacks" on how to make healthy eating easier.
“The mind is everything. What you think you become.” — Buddha
Do you agree?
Let’s discuss…I give you some things here to consider and some thoughts on habits you can implement to nourish that mindset that allows you to flourish!
Dr. Richa Mittal provides on overview about how certain foods affect our gut bacteria and our metabolism.
Today, I am talking gratitude. I usually write about health and wellness related sujects, so why am I talking about this? Beyond the fact that we are celebrating Thanksgiving this week, there is another reason…
Being thankful… expressing gratitude and focusing on the positive things in our life actually has effects on our mental well-being and our physical health as well.
10 Ways to get started with Gratitude
In the upcoming new year, many of us will be setting goals for our health and then a few weeks in (or months for those who are extra diligent)... we might slip back into old habits. Why does this happen? Does this mean we are not capable of making sustainable changes?
Of course not.
What it means is we need to be realistic, be patient with ourselves, and be intentional in creating a plan- not just making a list of resolutions!
Here are some health tips from someone (me) who works with people making lifestyle changes for better health daily!
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