Crispy Baked Buffalo Tofu Wings
Trying to add more plant-based protein? Try these crispy baked buffalo tofu wings!
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Crispy Cheese Baked Broccoli
Trying to get more veggies in your diet? Try this easy crispy cheese baked broccoli.
Food Hacks for Healthy Eating
In this day and age, we are all on the go, go go! Dr. Richa Mittal and her assistant discuss "food hacks" on how to make healthy eating easier.
Cilantro Lime Cauliflower Rice
Trying to cut out high glycemic foods like rice? Try this quick & flavorful cauliflower rice. Full of fiber and plant-based protein from edamame, it is great as a stand-alone or as a side with a protein of your choice.
Easy Black Beans- A great heart-healthy food!
Dr. Mittal shares her recipe for easy black beans (high in protein & heart healthy fiber!) that can be prepared in a slow cooker or in an Instapot for easy meal prep.
Mindset: A Critical Factor in Your Weight Loss & Health Journey
“The mind is everything. What you think you become.” — Buddha
Do you agree?
Let’s discuss…I give you some things here to consider and some thoughts on habits you can implement to nourish that mindset that allows you to flourish!Tips on Intermittent Fasting
Dr. Mittal shares practical tips on how to start with intermittent fasting and how to make it part of a lifestyle.
Coconut Coffee Chia Seed Pudding
Dr. Mittal shares her recipe for an easy way to add plant-based protein, healthy fat and fiber to your day!
Easy Sprouted Bean & Lentil Salad
Dr. Mittal shares the health benefits of sprouted beans & lentils and an easy salad recipe. This is a great one for those looking for plant-based sources of protein!
The Role of Gut Bacteria in Metabolism: The Missing Piece of the Puzzle
Dr. Richa Mittal provides on overview about how certain foods affect our gut bacteria and our metabolism.
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