Tips on Creating a Healthy Meal Plan
If you are looking to make a dietary change, it can be overwhelming to sift through all the “diets” out there. Paleo, Keto, Whole 30, Vegan, Vegetarian, Carnivore… the list goes on.
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Why see a Medical Weight Loss Doctor?
When someone is looking for a weight loss program, how do they find the right program?
Why would they seek out a medical weight loss doctor?
How is a medical weight loss program different? Let’s take a look.Dr. Mittal discusses the link between nutrition, excess weight and breast cancer.
As part of October's Breast Cancer Awareness Month, Dr. Mittal discusses the link between nutrition, excess weight and breast cancer. She also discusses what foods we can include in our diet to reduce our risk.
Sunday Instapot Mung Bean Soup
This easy, one pot Instapot recipe requires a little extra prep time so it is perfect for a Sunday. You can enjoy it Sunday night and then have extra servings for the week! The dry mung beans are a plant-based source of fiber, protein, iron, and antioxidants!
Is there a link between nutrition, weight and breast cancer?
The month of October is Breast Cancer Awareness month. After skin cancer, breast cancer is the most common cancer and 1 in 8 women will be affected by it.
Is there a link between nutrition, excess weight, and breast cancer? Let’s take a look.Intensive Dietary Management Program: A Guided Fasting Program (IDM)
Have you been hearing about fasting? I’m sure you have unless you have been a hermit for the past few years! Have you been curious to try it but wanting more guidance on how to do it? There is a program I want to tell you about.
Radiant Recipes with Richa Mittal, MD- Zucchini Noodles
Today I lead you through how to prepare this flavorful quick meal that is full of plant fiber, protein and good for those following a low carb, Mediterranean lifestyle.
Body Composition Analysis
We show you how you can get more information about your health- through knowing your numbers! We use Inbody Body Composition Analysis to measure body fat & muscle mass to better focus goals for weight loss.
Vegan Double Chocolate Coconut Muffins
These muffins are full of fiber because I’ve only used whole grains, including fiber-rich & healthy fats-rich coconut and almond flours, as well as flax seed! These are good to make ahead and freeze if needed. They come in handy as an energy-filled after school snack. This recipe makes 12, but you can easily double if you would like to!
Who Can Use Weight Loss Medication?
I get a few questions often:
-- Can and should I use weight loss medication?
-- Is it the easy way out to take weight loss medication?
-- Will I have to be on weight loss medication for life?
Let's answer these questions.
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