Tips on Intermittent Fasting
Dr. Mittal shares practical tips on how to start with intermittent fasting and how to make it part of a lifestyle.
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Coconut Coffee Chia Seed Pudding
Dr. Mittal shares her recipe for an easy way to add plant-based protein, healthy fat and fiber to your day!
Easy Sprouted Bean & Lentil Salad
Dr. Mittal shares the health benefits of sprouted beans & lentils and an easy salad recipe. This is a great one for those looking for plant-based sources of protein!
The Role of Gut Bacteria in Metabolism: The Missing Piece of the Puzzle
Dr. Richa Mittal provides on overview about how certain foods affect our gut bacteria and our metabolism.
Practicing Gratitude: The Link Between Mind and Body
Today, I am talking gratitude. I usually write about health and wellness related sujects, so why am I talking about this? Beyond the fact that we are celebrating Thanksgiving this week, there is another reason…
Being thankful… expressing gratitude and focusing on the positive things in our life actually has effects on our mental well-being and our physical health as well.
10 Ways to get started with GratitudeSmall Changes Can Add up to Big Results: Health tips for the New Year
In the upcoming new year, many of us will be setting goals for our health and then a few weeks in (or months for those who are extra diligent)... we might slip back into old habits. Why does this happen? Does this mean we are not capable of making sustainable changes?
Of course not.
What it means is we need to be realistic, be patient with ourselves, and be intentional in creating a plan- not just making a list of resolutions!
Here are some health tips from someone (me) who works with people making lifestyle changes for better health daily!Tips on Creating a Healthy Meal Plan
If you are looking to make a dietary change, it can be overwhelming to sift through all the “diets” out there. Paleo, Keto, Whole 30, Vegan, Vegetarian, Carnivore… the list goes on.
Why see a Medical Weight Loss Doctor?
When someone is looking for a weight loss program, how do they find the right program?
Why would they seek out a medical weight loss doctor?
How is a medical weight loss program different? Let’s take a look.Dr. Mittal discusses the link between nutrition, excess weight and breast cancer.
As part of October's Breast Cancer Awareness Month, Dr. Mittal discusses the link between nutrition, excess weight and breast cancer. She also discusses what foods we can include in our diet to reduce our risk.
Sunday Instapot Mung Bean Soup
This easy, one pot Instapot recipe requires a little extra prep time so it is perfect for a Sunday. You can enjoy it Sunday night and then have extra servings for the week! The dry mung beans are a plant-based source of fiber, protein, iron, and antioxidants!
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