Patient Testimonials


Dr. Mittal's patients share their testimonials for Weight Management & Metabolic health concerns like diabetes, high blood pressure, high cholesterol, PCOS & fatty liver 

Weight Management


I reached out to Dr. Mittal and the team at Radiant Health 4 months ago. After speaking to them, I realized they were just what I needed. I've lost 25 lbs as I continue on my journey to wellness. I get nutritional support as needed, and Dr. Mittal's step-by-step journey allows me to absorb each bit of information without overwhelming my already saturated brain. My monthly meetings with Dr. Mittal and weekly support from Cindy (nutritionist) give me recipes to suit my lifestyle, ideas on how to overcome hurdles, and help encourage me when I am most critical of myself. I recommend Radiant Health to everyone in need of weight-loss support.

LM- April 2024

This is a concierge medical practice specializing in weight loss and nutrition. Dr Mittal and her assistant, Yadira, offer outstanding service. They care about you as an entire person, not just a medical chart to be reviewed and filed away for next time.

I have struggled with my weight loss journey and my desire to gain more muscle. Dr M has kept me upbeat and focused on the gains I have made vs the numbers on the scale. She has also shown me that sometimes we have to reevaluate what we want vs what we really need.

I cannot say enough about this practice and these two outstanding, professional and compassionate women.

DLN Plano
January 20, 2024


Dr. Mittal is great. She listens to her patients needs and helps them achieve their goals!

Jenn Ash
January 2, 2024


Dr Mittal has been very helpful in guiding me in achieving positive. She's very attentive and provides practical advice.

Par Ghatahora
December 28, 2023


I cannot stress enough how incredibly fortunate I am to have found Dr. Mittal. Right from our initial consult, it became abundantly clear that I had entrusted my journey to a genuine expert who places a huge importance on science.

Dr. Mittal's approach to addressing weight loss is deeply rooted in scientific principles, offering a much-needed breath of fresh air amidst the inundation of trendy diets, and unsustainable practices.

Another bonus of Dr. Mittal's approach is her use of InBody scans to track your progress, offering an additional method beyond just scale measurements. Additionally, she offers metabolic testing to assist in comprehending your unique caloric requirements.

Without any hesitation, I wholeheartedly endorse Dr. Mittal to anyone in search of a doctor who seamlessly melds extensive scientific expertise with a caring and individualized approach.

Erin N
October 20, 2023


My journey with radiant health has been phenomenal. Dr. Mittal helped me loose 70 lbs . I can now enjoy eating the foods I never thought I could eat on a diet. I only knew low carb no carb diets. I have now found a more sustainable way of eating. I would highly recommend Dr. Mittal and Radiant and their memberships for anyone looking to loose and maintain their weight.

Shaily Gupta
August 31, 2023


Great experience as a first timer ! I barely waited to be helped and checked in . Yadira and Cindy are very helpful and extremely kind and friendly .l love Dr Mittal she has the best bedside manner and loved how she takes her time to explain my condition and treatment options . Her knowledge and expertise will put you at ease . Dr Mittal is confident and very knowledgeable and gives thorough detailed care . Please visit them ! You won’t regret it !

August 31, 2023

Dr Mittal is incredible ! Not only has she taken care of my health and weight loss journey but she is wonderful to speak with at every appointment . It is rare to find a doctor that provides such a personal touch and care for a patient as a person with outstanding quality of medical care and character . All her staff are great and extremely kind and very helpful. I highly recommend Radiant Health Weight Loss and Wellness.

Verified Patient
August 31, 2023

Dr. Mittal and Yadira have been so great with helping me reach my goals. The resources and support provided are top notch. I am so glad I found this program and for all of the guidance I’ve received.

Danielle B
July 14, 2023

Dr. Mittal and Yadira are amazing. My journey with her practice was like being a part of a team. They made it personal and tailored it to me to ensure my success. I lost 42+ pounds, but more importantly I believe we truly addressed my relationship with food and lifestyle. I travel for my job and have struggled with my weight my entire life. I cannot recommend this program enough if you are looking for a true partner in your journey to weight loss and lifestyle modification.

Mari C
July 14, 2023

I researched for a very long time to find a doctor to help me with weight loss. Not only is Dr. Mittal board certified in obesity, she is amazing at what she does. I cannot recommend her enough!

Martie H
November 12, 2021

I was initially hesitant about working with a doctor specifically for weight loss. I don’t like being told what to do or what I "should" be eating. However, I had been trying to lose weight on my own for several years with minimal success. When Dr. Mittal’s info was given to me by another doctor, I decided "what do I have to lose." I did the initial virtual consult with her and really liked what she had to say. She’s super friendly and her assistant is also incredibly friendly. I’ve been working with her now for a little over two months. It still amazes me when I step on the scale and see numbers I haven’t seen in years! Sometimes I have to weigh myself twice because I don’t believe it. My goal is to lose at least 30 lbs and I’m already down 15 lbs and have cut my blood pressure medication in half! Dr. Mittal’s approach is different. She doesn’t shame you for eating the foods we know we shouldn’t be eating. She suggests alternatives and ways to still incorporate the not so good stuff with healthier choices. She has really taught me to be more mindful about what I eat. I meet with her monthly and we set goals. In between visits, she keeps in contact weekly through a private app. She’s never told me what I "should" or "shouldn’t" be eating and when she reviews my food diary in MyFitnessPal, we talk about the choices I made and how I could make an improvement. Her approach is realistic, not restrictive, sustainable, and I’m eating foods I buy at the grocery store, not prepackaged stuff I have to order. She’s also helped me figure out ways to eat healthier while still feeding my family what they like and not having to cook two different meals. I’m really glad I made the decision to work with her. The weight has consistently been "falling" off and it’s very motivating. I’m looking forward to continue working with her and actually reaching my goal weight! Maybe I’ll be able to stop both my blood pressure medication AND my cholesterol medication!

November 12, 2021

I have been looking fir someone like Dr. Richa Mittal for YEARS. Years. I have tried doctor offices that manage weight (and accept insurance) though all they do is hand out phentermine. I have tried "female" hormone doctors and been told my labs look great but they gave me meds and told me to come back anyway. I have tried my PCP and they mumbled some words about calories or trying keto or gave me the title of a book. I have tried nearly diet that there is. And I was FAITHFUL. But there would always be issues. I just wanted someone that I could hash out all of the issues with. Everything that I have tried and everything that had *kind of* worked and NOT worked and WHY. In other words, I wanted someone medical to LISTEN. And not rush me out the door. And to process the why and the how and break down the what next and the how come. I found her. Dr. Mittal is that person. If I move I would fly back just for my appointments. Because it is worth every penny to not feel like that again. Because she helped me lose the weight AND KEEP IT OFF. Not with fads. With the perfect concoction of what was right for my body...a right medication and a right eating style with some splurging and some fasting. A few referrals to other specialists and a close eye and follow ups on things I should be doing by her and her medical assistant (Yadira, which is phenomenal) to keep me accountable and things move in the right direction and stay in the right direction. If I could take my money back from all of the other diet "stuff" that I have done and pay Dr Mittal double, I would. It is that worth it.

Lisa G
September 13, 2021

Dr. Mittal has been life-changing for me. I've been working with her for about a year and am so grateful for her knowledge and expertise in health and fitness. My dietary battle has been up and down for ages but Dr. Mittal made a plan for me that was simple, achievable, and cost-efficient. She's not a doctor that just throws medications as a fix. Her goal is to slowly introduce life changes so they become a lifestyle. Even through my battles, she's always made a way for me to see light at the end of the tunnel. I am more confident, body conscious, and knowledgeable about health and wellness. I will continue to work with her and recommend her services to anyone! She's just that good! On top of that, her weekly recipes are amazing!!!!!!!

Brittney C
September 13, 2021

Dr. Mittal has been an amazing help on my weight loss journey. I’ve lost 50 pounds in six months, and the weight is still coming off. She’s been great helping me get to the root of medical issues that have been affecting my inability to lose weight in the past. Her advice for eating and exercising has been a huge help as well. I’m very excited to continue losing weight with Dr. Mittal.

August 31, 2021

I started seeing Dr. Mittal in February 2021, as I needed help and guidance to lose weight and develop a healthier lifestyle. From the first appointment, I knew she could help me with my goals, as her approach is not a regimented and dogmatic drive for counting calories or measuring meals, but more toward making mindful choices, in order to maintain a healthier lifestyle, which promotes healthy weight loss and long-term weight management.

She suggests recipes that are easy to prepare and are both healthy and tasty. Her recommendations for healthier snack options help to keep the snack tooth satisfied without compromising the journey. She is careful to redirect less than positive behaviors (scale obsession & indulgence deprivation), and encourages mindful indulgence satisfaction (smaller portions, 1 option instead of many).

She maintains contact between appointments to encourage and celebrate goal accomplishments, which fosters better choice making. As of this writing, 6 months visiting Dr. Mittal, I have lost close to 50 pounds, have gone from 2X shirts to large and am down 4 inches in pant size. This makes clothes shopping much easier and more enjoyable. I’ve also started riding my bike again, as it is much more comfortable and fun without the extra weight! Anyone wanting to take control of their weight management and begin a healthier way of life could definitely benefit from Dr. Mittal’s approach.

Marshal D.
August 31, 2021

Absolutely loved working with Dr. Mittal her and her staff make you feel so comfortable and have a gift of helping you find your confidence again. They do a wonderful job helping with overall health and the steps to take.

Tiffany C
February 22, 2021

I have been struggling to lose weight for years! After many health issues piling up, I decided enough was enough and went to Dr. Mittal for help. Within a few months into seeing her, I was able to lose weight so effortlessly. I was already sort of intermittent fasting (skipping breakfast, because who has the time) and she helped me do it properly. She also helped me make healthier choices and form these habits. I have lost over 30lbs in 6 months!

N Patel
February 12, 2021

Dr. Mittal is a very fine physician. She is tremendously resourceful, caring, and compassionate. My weight loss journey has been challenging to say the least, but she remains a beacon of hope even at my most difficult times. I recommend her highly!


I've been seeing Dr. Mittal for a little over 6 months now, and I couldn't be happier with her care and treatment. Not only has she helped me lose 40 pounds so far (about half of my goal), she's also helped me start new healthy habits (exercising) and bottom line, she's all about being reasonable and not depriving yourself (I eat dark chocolate on a daily basis!). She'll give you the tools and resources you need to be successful and at the same time, she'll encourage you to set and fulfill SMART goals so you're constantly seeing results. I truly recommend her practice for anyone looking to make a lifestyle change!! Many, many thanks, Dr. Mittal!!

Patient HT
August 26, 2020

I met with Dr Mittal for the first time in July 2020 but I knew of her practice through my daughter who is also a healthcare professional and had been under Dr Mittal's program.

My first meeting with Dr M lasted for more than one hour. During the entire meeting she listened to all of my history, went through all of the daily data log book including my daily intake foods, micronutrients, carbs, proteins, sodium, potassium, calories intake, blood sugar levels, exercise routines, history of my blood reports, etc. She was extremely thorough, patient and caring.

At the end of my visit, she worked with me to develop a diet plan that totally suits my life style, additional exercises to strengthen specific areas of my body and suggested certain changes in my maintenance drugs- still a work in progress.

In the one week immediately following my visit with Dr Mittal I can already see the impact of her of her advise. My blood sugar levels have dropped almost ten points and my weight is steadily declining.

I wish to thank Dr Mittal for her expert advise and level of professional care. I am already looking forward to my next visit!

Ken P
July 13, 2020

Dr. Richa Mittal is the best. She's very patient, supportive and always ready to answer my questions. I started her program with a strong desire to improve my health and wellness and just a few months later, I have made so much progress and actually feel in control of my health now instead of feeling helpless and confused. I've learned about food and how my body reacts to it. I've learned the important role fitness plays in my overall health and well being and I've made changes and developed habits that I know I can keep. I highly recommend her.

Patient RO
June 19, 2020

I would highly recommend Dr. Mittal! I've tried many times to lose weight, only to struggle and ultimately fail. Dr. Mittal opened up a new door for me, with lots of options from food plans to different types of medication that truly helped me. I've never lost this much weight when trying other plans or doctors. I feel great! Dr. Mittal provided an eating plan - not a diet, but more of a new way to think about food and to try alternatives. She is a wonderful person who truly cares about her patients. She takes the time to really get to know you. She is thorough, always kind and her staff is equally as kind and helpful. She truly wants you to succeed with your weight loss and health goals.

Nov 13, 2019

As a mom and physician looking to overall get healthier and lose some weight, I reached out to Dr. Mittal. She was awesome. Not only did she run detailed bloodwork and go over how to customize my diet, she gave me great ideas on how to meal plan, recipes, specific items at specific stores that were healthy and quite tasty. What I found overall the most helpful was that she not only told me what I needed to do but she also gave me an action plan on how to accomplish it. I’ve already begun to see results a few weeks into it. Highly recommend her!

Feb 11, 2020

My appointments went well and I lost a total of 70 lbs

Verified Patient
January 20, 2024


Great experience!

Dr. Mittal and her staff are supportive and caring. They listened to my concerns and health history, performed a comprehensive assessment of my health and developed a thoughtful personalized plan for my weight loss and overall well being. I highly recommend Radiant Health and Dr. Mittal!

Verified Patient
January 20, 2024



I have been seeing Dr. Mittal for a few weeks and am so impressed! I have learned so much from her and have already implemented her suggestions and seen a difference. She really listened to me and customized an approach that works for me. She spent a lot of time with me and was very patient and informative. I would recommend her to anyone looking to make a positive change in their life!

Sep 18 2018

Metabolic Health 

Dr. Mittal and her team are a breath of fresh air into health care! I decided to work with Radiant Health because of their balanced and well educated approach to personal health. My primary care physician is very quick to perscribe medication without fully understanding the issue and does not have an interest in digging deeper/alternate treatment. This is where Dr. Mittal shines, she is a MD and will make logical choices & recommendations to fully understand your health using traditional science like bloodwork/BMI/metabolic measurements before making recommendations. Then her recommendations are based on an incredibly diverse educational background while getting to know you and what is practical for long term success. I completely trust Dr. Mittal and feel safe and blessed under her care.

- MR Feb 2024


Dr. Mittal’s personal approach has helped me understand my own metabolic challenges in gaining and losing weight. I knew I needed to improve my health, and looked for a physician vs. a nutrition coach to help guide me through this process and provide me with appropriate medical resources.

I was diagnosed with PCOS at age seventeen. Dr. Mittal requested comprehensive lab work and at our follow-up appointment, the areas on which I needed to focus were very apparent.

Dr. Mittal has never made me feel that I could not achieve the recommended 45 pound weight loss. Instead, she has introduced me to healthier food choices, how to incorporate more activity, and ways to promote stress. I have enjoyed her recipes and eat foods very differently now, without feeling hungry or deprived.

After three months, I began to use a weight loss medication (Qsymia) which has helped me to stay focused on my food choices and not “think about food” all the time. My monthly scans have shown the need to add weights to my routine. It is amazing how quickly that difference shows up on the body scan!

My weight loss has been slow but steady for a total of 25 pounds so far. I have 15 pounds left to go and have no doubt I will get there. I am very happy I found Dr. Mittal’s program and would recommend it to anyone who is looking for a personalized way to a more healthy lifestyle.

- DP 2023