Wondering how to optimize your gut health?
Dr. Mittal explains ways for you to optimize your gut health
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Dr. Richa Mittal reviews 6 factors to consider when looking for help with weight loss from a medical weight loss program.
Dr. Richa Mittal reviews 6 factors to consider when looking for help with weight loss from a medical weight loss program.
5 Ways to Optimize Metabolism
Dr. Mittal describes 5 ways to optimize metabolism for a healthy weight loss.
Dr. Mittal reviews 5 lifestyle factors to optimize metabolism, especially if dealing with weight gain or a weight loss plateau.
In this video, Dr. Mittal reviews 5 lifestyle factors to optimize metabolism, especially if dealing with weight gain or a weight loss plateau.
Basil Hummus
Dr. Mittal shares her recipe for basil hummus- pesto meets hummus for a delicious and healthy option for plant protein & heart healthy fiber
Dr. Richa Mittal shares tips on how to improve metabolism and maintain a healthy weight by sharing information on foods that can help improve gut health.
In this video, Dr. Richa Mittal shares tips on how to improve metabolism and maintain a healthy weight by sharing information on foods that can help improve gut health.
Dr. Richa Mittal shares 8 ways to add more plant proteins to your diet
In this video, Dr. Richa Mittal shares 8 ways to add more plant proteins to your diet if you are looking for ways to cut down on your meat consumption.
Easy Healthy Cabbage Slaw
Dr. Mittal shares her "food as medicine" recipe, full of antioxidants & Vitamin C, for an easy and colorful summer red cabbage slaw salad.
Metabolic Resilience: The Key to Maintain a Healthy Weight & Health? Part 2
Dr. Mittal continues in part 2 of this article about building metabolic resilience in which she describes the scientific link between food, fasting and mitochondrial health and how to use specific tools to maintain a healthy weight and metabolism.
Amplify Your Food: Easy Tools For Healthful Meals
Needing quick and easy ideas on how to get more plants and fiber into your diet? I will show you how to prep "meals in a bowl" with 2 flavor profiles (Mediterranean-inspired and Southwest-inspired).
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