Are You Taking Advantage of NEAT in Your Healthy Weight Loss Journey?
Dr. Mittal explains how to get the full benefits of following the NEAT process.
Dr. Mittal explains how to get the full benefits of following the NEAT process.
In this video, Dr. Richa Mittal describes how a healthy mindset can help you with achieving your weight loss and health goals.
Dr. Mittal helps you determine what you should look for in a weight loss program
Dr. Mittal gives you 8 ways to incorporate more plant proteins into your diet
Dr. Mittal explains ways for you to optimize your gut health
Dr. Richa Mittal reviews 6 factors to consider when looking for help with weight loss from a medical weight loss program.
Dr. Mittal describes 5 ways to optimize metabolism for a healthy weight loss.
In this video, Dr. Mittal reviews 5 lifestyle factors to optimize metabolism, especially if dealing with weight gain or a weight loss plateau.
Dr. Mittal shares her recipe for basil hummus- pesto meets hummus for a delicious and healthy option for plant protein & heart healthy fiber
In this video, Dr. Richa Mittal shares tips on how to improve metabolism and maintain a healthy weight by sharing information on foods that can help improve gut health.
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