Are You Taking Advantage of NEAT in Your Healthy Weight Loss Journey?
Dr. Mittal explains how to get the full benefits of following the NEAT process.
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Dr. Richa Mittal describes how a healthy mindset can help you with achieving your weight loss and health goals
In this video, Dr. Richa Mittal describes how a healthy mindset can help you with achieving your weight loss and health goals.
What should you look for in a weight loss program?
Dr. Mittal helps you determine what you should look for in a weight loss program
Eight Ways to Eat More Plant Proteins
Dr. Mittal gives you 8 ways to incorporate more plant proteins into your diet
Wondering how to optimize your gut health?
Dr. Mittal explains ways for you to optimize your gut health
Dr. Richa Mittal reviews 6 factors to consider when looking for help with weight loss from a medical weight loss program.
Dr. Richa Mittal reviews 6 factors to consider when looking for help with weight loss from a medical weight loss program.
5 Ways to Optimize Metabolism
Dr. Mittal describes 5 ways to optimize metabolism for a healthy weight loss.
Dr. Mittal reviews 5 lifestyle factors to optimize metabolism, especially if dealing with weight gain or a weight loss plateau.
In this video, Dr. Mittal reviews 5 lifestyle factors to optimize metabolism, especially if dealing with weight gain or a weight loss plateau.
Basil Hummus
Dr. Mittal shares her recipe for basil hummus- pesto meets hummus for a delicious and healthy option for plant protein & heart healthy fiber
Dr. Richa Mittal shares tips on how to improve metabolism and maintain a healthy weight by sharing information on foods that can help improve gut health.
In this video, Dr. Richa Mittal shares tips on how to improve metabolism and maintain a healthy weight by sharing information on foods that can help improve gut health.
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