Healthy Egg Salad
Dr. Mittal shares a recipe for a healthy and easy low carb egg salad recipe.
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Ginger Tofu with Peppers
Dr. Mittal shares her recipe for Ginger Tofu, a great source of plant-based protein and powerful anti-inflammatory spices.
Dr. Richa Mittal shares a recipe for lentil pasta with vegetables.
In this video, Dr. Mittal shows how to prepare this easy and healthy meal with ingredients on hand. This meal is full of plant protein, heart-healthy fiber and lots of flavor!
Dr. Richa Mittal and her assistant discuss intermittent fasting hacks.
In this video, Dr. Richa Mittal shares Intermittent Fasting Hacks
5 Tips to Stop Stress Eating During COVID-19 Pandemic
Dr. Mittal shares 5 tips on how to stop stress eating and avoid unwanted weight gain during this COVID19 pandemic.
The Role of Mindset in Weight Loss
Dr. Mittal's patient shares a video interview with her patient about how mindset has played a role in his 100+lbs weight loss journey.
Cinnamon Apple Vegan Low Carbohydrate Muffins
These cinnamon apple muffins can be a great part of a low carbohydrate diet (15 g net)- they are full of fiber and flavor and are a great option for breakfast or an on-the-go snack. They have ½ the sugar of a typical muffin, have filling fiber & heart healthy fats that keep you full for longer.
Do Environmental Toxins Contribute to Weight Gain?
Did you know that certain chemicals in our personal care products and in the environment around us affect our hormones? They are called endocrine disruptors— some of these are linked to weight gain and obesity.
These chemicals contribute to weight gain by increasing the fat storage capacity of fat cells or by increasing the number of fat cells. Also, they may make it harder to maintain a healthy weight by changing hunger and fullness hormones, leading to more eating or by increasing the effects of high fat and high sugar diets.
If you and loved ones are looking to protect yourselves from such chemicals, and especially from the metabolic issues and resulting weight gain, read on.Tofu Scramble
Here is a great recipe for a tofu scramble to help you get more plant-based protein in your diet.
Pomegranate Vinaigrette
Here is a recipe from one of our fabulous patients- A pomegranate vinaigrette!
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