| Dry kidney beans, soaked for 2-3 hours | 2 cups |
| Extra virgin olive oil | 3 tablespoons |
| Onion, chopped | ½ large (Quick tip: mini food processor works great to chop these quickly!) |
| Pomi crushed tomatoes | 1 cup |
| Ginger, minced | 2 inches (2 tablespoons) |
| Garlic, minced | 2 cloves |
| Bay leaf | 1 |
| Cumin seeds | 1 ½ tsp |
| Turmeric | 1 ½ tsp |
| Ground coriander powder | 2 tsp |
| Salt | 3-4 tsp, depending on your taste |
Overweight and obesity accounted for nearly 4 percent of all cancers globally in 2012, and that rate is likely to rise in coming decades, a new study suggests.
Source: Health Day
Cost and how much they can lose matter more to folks considering weight-loss surgery than recovery time or the risk of complications, a new study finds.
Source: Health Day
The history of coffee goes back possibly to the 10th century in Arabia. The modern version of roasted coffee made its way out of Arabia in the 1600s, into Europe, and slowly made its way to Asia, and then eventually the New World.
Easy Ways to get started with fasting
Start with an "eating window" (time restricted eating): Eat your last meal at 8pm and don't eat until 8AM. Slowly move to 6PM until to 8AM.
Researchers have discovered what might be an effective strategy to prevent and combat cognitive dysfunction in obese individuals. They are the first to examine the modulatory role of an exercise-induced protein in the brain that promotes neuron survival and used high-intensity interval exercise (HIIE) in obese and normal-weight subjects.
Source: Science Daily
Girls who gain weight more rapidly between the ages of 5 and 15 are more likely to be obese at age 24, according to researchers.
Source: Science Daily
Benefits of vitamin C may include protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
A study about a new procedure for the treatment of obesity has raised some concerns. This is because, while the treatment leads to weight loss, the pounds a person sheds consist of skeletal muscle as well as fat.
Source: Medical News Today
During the holiday season, it is difficult to avoid putting on a couple of extra pounds. A recent study investigated a simple, low-impact way to reduce the seasonal swell.
Source: Medical News Today
Love this Post? Spread the Word