Place all the ingredients, except for the kale, into your crockpot and stir together well. Set your crockpot to cook on high for 4 hours.
“A happy bowel makes a happy person.” One of my sayings! Agree or disagree?
We are learning more and more about how every system in our bodies is connected and the gut it turns out, affects much more than you might think!
This is a reason why in my practice, along with optimizing other factors, one of our focus points is to help patients optimize their gut microbiome.
Let’s look at some commonly asked questions about how gut health affects whole body health.
In this video, Dr. Mittal shows how to prepare this easy and healthy meal with ingredients on hand. This meal is full of plant protein, heart-healthy fiber and lots of flavor!
In this video, Dr. Richa Mittal shares Intermittent Fasting Hacks
Dr. Mittal shares 5 tips on how to stop stress eating and avoid unwanted weight gain during this COVID19 pandemic.
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