I recently discovered an award-winning dietician who has amazing "Desi" recipes and meal prep ideas- she even has a free E-book for download with 25 easy whole food recipes! She is the Desi-licious RD Shahzadi. I wanted to share with you her recipe for Spicy Vegan Peanut Butter Tofu- healthy and delicious.
Recipes From My Kitchen
RECIPE FROM NUTRITIONFACTS.ORG
Avocado and almond butter add richness to this chocolaty pudding
Prep Time 10 mins
Course: Dessert Cuisine: American Difficulty: Easy Makes: 4 1/4 cup servings
Daily Dozen Food(s): Berries, Nuts and Seeds, Other Fruits Servings:
4 servings Calories: 165kcal
Dry kidney beans, soaked for 2-3 hours 2 cups Extra virgin olive oil 3 tablespoons Onion, chopped
½ large (Quick tip: mini food processor works great to chop these quickly!)
Pomi crushed tomatoes 1 cup Ginger, minced 2 inches (2 tablespoons) Garlic, minced 2 cloves Bay leaf 1 Cumin seeds 1 ½ tsp Turmeric 1 ½ tsp Ground coriander powder 2 tsp Salt 3-4 tsp, depending on your taste
Riced cauliflower is a great alternative to regular rice and grains, especially if you are watching your waistline. Here is a simple, quick recipe that you can have on the table in 10-15 minutes. Serve with a side of protein of your choice and a salad, and you have a well-rounded meal.
With the cold weather coming up, this black-eyed pea curry can be enjoyed by itself or garnished with avocados, cheese, or yogurt. It is rich in fiber, iron and anti-inflammatory turmeric & ginger. The almond meal in this version gives it extra creaminess along with added fiber, heart-healthy monounsaturated fat and protein.