Dr. Mittal shares her recipe for easy black beans (high in protein & heart healthy fiber!) that can be prepared in a slow cooker or in an Instapot for easy meal prep.
Recipes From My Kitchen
Today I lead you through how to prepare this flavorful quick meal that is full of plant fiber, protein and good for those following a low carb, Mediterranean lifestyle.
These muffins are full of fiber because I’ve only used whole grains, including fiber-rich & healthy fats-rich coconut and almond flours, as well as flax seed! These are good to make ahead and freeze if needed. They come in handy as an energy-filled after school snack. This recipe makes 12, but you can easily double if you would like to!
Rotis are a staple of the Indian diet but do pack a lot of carbohydrates into a meal. I wanted to come up with a way to add more fiber, protein and good Omega-3 fats to a roti. Here is a version that is hearty and delicious! It does not inflate like a typical wheat roti, but cooks on a traditional tawa (cast iron pan or skillet) flat. Just make sure to cook well on both sides. Enjoy!
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