If you are looking to make a dietary change, it can be overwhelming to sift through all the “diets” out there. Paleo, Keto, Whole 30, Vegan, Vegetarian, Carnivore… the list goes on.
As part of October's Breast Cancer Awareness Month, Dr. Mittal discusses the link between nutrition, excess weight and breast cancer. She also discusses what foods we can include in our diet to reduce our risk.
The month of October is Breast Cancer Awareness month. After skin cancer, breast cancer is the most common cancer and 1 in 8 women will be affected by it.
Is there a link between nutrition, excess weight, and breast cancer? Let’s take a look.
Have you been hearing about fasting? I’m sure you have unless you have been a hermit for the past few years! Have you been curious to try it but wanting more guidance on how to do it? There is a program I want to tell you about.
Today I lead you through how to prepare this flavorful quick meal that is full of plant fiber, protein and good for those following a low carb, Mediterranean lifestyle.
These muffins are full of fiber because I’ve only used whole grains, including fiber-rich & healthy fats-rich coconut and almond flours, as well as flax seed! These are good to make ahead and freeze if needed. They come in handy as an energy-filled after school snack. This recipe makes 12, but you can easily double if you would like to!
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