Dr Richa Mittal reviews how Reevue Metabolic Testing can be used to Measure Slow Metabolism and ways to improve metabolic rate
Dr Richa Mittal shares 5 Ways to Maintain Your Weight Loss Goals & Health Habits During the Holidays
Dr Richa Mittal shares 5 things you can start doing today to help with weight loss and your wellness!
Happy new year! Now the resolutions, diet plans and "strict" plans begin... or maybe NOT THIS TIME.
In this blog post, I review how to change to a healthful dietary pattern and make a lifestyle change sustainable. It is essential to be realistic! It is not only important to focus on enjoying the process and the rewards (not just weight loss), but also what you can ADD to your lifestyle and your plate- essentially “crowding” out, rather than restricting. Tips on what to add and what to crowd out included.
In this video, we discuss the common myths around soy, health benefits and prepare an easy 10 minute edamame hummus! Recipe credit Eatingwell.com
In this video, I review the 6 pillars of wellness and how this approach can be helpful in combination with traditional medicine to help prevent and reverse chronic lifestyle diseases like type 2 diabetes, fatty liver, heart disease and more. Our genetics is not our destiny and a pill for every ailment is not the only solution. It is time to change how we practice medicine!
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