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  • Radiant Recipes with Richa Mittal, MD- Zucchini Noodles

    Today I lead you through how to prepare this flavorful quick meal that is full of plant fiber, protein and good for those following a low carb, Mediterranean lifestyle.

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  • Body Composition Analysis

    We show you how you can get more information about your health- through knowing your numbers! We use Inbody Body Composition Analysis to measure body fat & muscle mass to better focus goals for weight loss.

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  • Vegan Double Chocolate Coconut Muffins

    These muffins are full of fiber because I’ve only used whole grains, including fiber-rich & healthy fats-rich coconut and almond flours, as well as flax seed! These are good to make ahead and freeze if needed. They come in handy as an energy-filled after school snack. This recipe makes 12, but you can easily double if you would like to!

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  • Who Can Use Weight Loss Medication?

    I get a few questions often:

         -- Can and should I use weight loss medication?  

         -- Is it the easy way out to take weight loss medication?

         -- Will I have to be on weight loss medication for life?

    Let's answer these questions.

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  • 6 Goals for Healthy Habits

    Do you struggle with making healthy lifestyle changes? Here are some tips on how to make it easier and 6 goals you can start working on now!

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  • Mindful Eating: 8 Ways to Eat More Intuitively

    Do you sometimes wonder why you made a certain food choice? Have you ever eaten to a point of physical discomfort? Have you ever had that experience when you looked down and you had eaten a whole bag of chips when you had intended “just to eat a few”?

    The common thread in these scenarios is often that we were distracted while eating. What is the opposite of distracted? Being present, or mindful of the present moment.  

    What do we know about mindful eating and how can we apply that to our lives so we can foster a healthier relationship with eating? Let's take a look.

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  • Creating Lifelong Healthy Habits- Do you have Goals?

    If you are looking to create life-long habits, you know that it can be challenging!

    Have you ever become overwhelmed?

    One way of accomplishing goals is to break tasks into small mini- goals and make them less of a daunting task. Have you tried this technique? For this month, I challenge you to pick one goal from this list of 6 goals and work on your mini-goal until it becomes part of your routine. 

    It is okay if you are not perfect! We should aim for progress, not perfection, right?! 
     

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  • Easy Cinnamon Apple Chia Pudding

    When looking for a quick & easy breakfast or snack, consider the powerful chia seed!

    Chia pudding is an easy way to get the fiber, unsaturated fat and protein that will keep you full.

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  • What are healthy snacks for diabetics

    The words needled in Bob’s brain as his doctor handed him a prescription for Metformin, advised him to monitor his blood sugar regularly and provided him dietary guidelines to follow.

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  • Basic 30 minute Indian Curry

    Do you enjoy Indian food but feel intimidated by preparing a curry yourself?
    Fear no more. Here is a recipe that will take you 30 minutes, is versatile, and can be a great way to eat more plant-based or you can add your favorite cooked protein.

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