Dr Richa Mittal discusses what is metabolic syndrome, benefits of weight loss and other ways to reduce your risk.
Dr Richa Mittal shares 5 things you can start doing today to help with weight loss and your wellness!
Happy new year! Now the resolutions, diet plans and "strict" plans begin... or maybe NOT THIS TIME.
In this blog post, I review how to change to a healthful dietary pattern and make a lifestyle change sustainable. It is essential to be realistic! It is not only important to focus on enjoying the process and the rewards (not just weight loss), but also what you can ADD to your lifestyle and your plate- essentially “crowding” out, rather than restricting. Tips on what to add and what to crowd out included.
In this video, we discuss the common myths around soy, health benefits and prepare an easy 10 minute edamame hummus! Recipe credit Eatingwell.com
In this video, I review the 6 pillars of wellness and how this approach can be helpful in combination with traditional medicine to help prevent and reverse chronic lifestyle diseases like type 2 diabetes, fatty liver, heart disease and more. Our genetics is not our destiny and a pill for every ailment is not the only solution. It is time to change how we practice medicine!
Why Eat Less Move More Doesn't Work For Everyone: Weight loss is complicated! Dr Richa Mittal reviews what factors make weight loss difficult and hard to maintain, as well as 9 ways you can fight it.
What is driving your health habits? Is it love or hate? Let's talk about why it matters & how to show your body and self the care it deserves!
Dr. Mittal discusses how a weight loss doctor can help improve your numbers beyond just weight to improve your health.
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