Lifestyle Change

  • Lifestyle and Breast Cancer: 6 Steps You Can Take to Reduce Your Risk

    Dr. Richa Mittal Obesity & Lifestyle Medicine physician reviews 6 lifestyle and health factors that can help with breast cancer prevention.

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  • How Lack of Sleep is Not as Harmless as You Think

    Dr. Richa Mittal Obesity and Lifestyle Medicine physician reviews why you might be foregoing needed sleep, the impacts of chronic sleep deprivation on weight gain and metabolic health and shares 7 science-backed ways to improve your sleep.

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  • 5 Things You Can Do For Your Weight Wellness Today

    Dr Richa Mittal shares 5 things you can start doing today to help with weight loss and your wellness!

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  • What should you look for in a weight loss program?

    Dr. Mittal helps you determine what you should look for in a weight loss program

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  • Metabolic Resilience: The Key to Maintain a Healthy Weight & Health? Part 1

    What does that mean?

    According to the Merriam-Webster dictionary, the definition is:

    the capability of a strained body to recover its size and shape after deformation caused especially by compressive stress
    an ability to recover from or adjust easily to misfortune or change.

    Why am I referring to this word in terms of metabolism?

    Reading this definition makes it quite obvious why metabolic resilience is essential. With continuous “stressors” and their effects on our bodies day to day, effects of our food and of our environment, we need to ensure our bodies’ ability to adapt.

    What happens when it cannot? How does it get overwhelmed to the point that it can’t?

    Is there a way to prevent this from happening? Can we reverse it?

    To understand this, we first have to define some of the common “stressors” and look at their effects. These “stressors” over time, with continued insult and no checks in place, contribute to chronic disease states.

    Here I will describe for you 5 common metabolic stressors, the science of how they affect our health, as well as ways to reduce the effects. I will present this blog post as 2 parts, as it gets a bit technical! In each section, I will lay out an action plan for you to work towards building metabolic flexibility- the key to adapting and recovering- the key to resilience.

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  • Creating Lifelong Healthy Habits- Do you have Goals?

    If you are looking to create life-long habits, you know that it can be challenging!

    Have you ever become overwhelmed?

    One way of accomplishing goals is to break tasks into small mini- goals and make them less of a daunting task. Have you tried this technique? For this month, I challenge you to pick one goal from this list of 6 goals and work on your mini-goal until it becomes part of your routine. 

    It is okay if you are not perfect! We should aim for progress, not perfection, right?! 

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