Creating Lifelong Healthy Habits- Do you have Goals?

If you are looking to create life-long habits, you know that it can be challenging!

Have you ever become overwhelmed?

One way of accomplishing goals is to break tasks into small mini- goals and make them less of a daunting task. Have you tried this technique? For this month, I challenge you to pick one goal from this list of 6 goals and work on your mini-goal until it becomes part of your routine. 

It is okay if you are not perfect! We should aim for progress, not perfection, right?! 

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