If you are looking to make a dietary change, it can be overwhelming to sift through all the “diets” out there. Paleo, Keto, Whole 30, Vegan, Vegetarian, Carnivore… the list goes on.
Dr. Mittal’s Blog
As part of October's Breast Cancer Awareness Month, Dr. Mittal discusses the link between nutrition, excess weight and breast cancer. She also discusses what foods we can include in our diet to reduce our risk.
The month of October is Breast Cancer Awareness month. After skin cancer, breast cancer is the most common cancer and 1 in 8 women will be affected by it.
Is there a link between nutrition, excess weight, and breast cancer? Let’s take a look.
Have you been hearing about fasting? I’m sure you have unless you have been a hermit for the past few years! Have you been curious to try it but wanting more guidance on how to do it? There is a program I want to tell you about.
Do you sometimes wonder why you made a certain food choice? Have you ever eaten to a point of physical discomfort? Have you ever had that experience when you looked down and you had eaten a whole bag of chips when you had intended “just to eat a few”?
The common thread in these scenarios is often that we were distracted while eating. What is the opposite of distracted? Being present, or mindful of the present moment.
What do we know about mindful eating and how can we apply that to our lives so we can foster a healthier relationship with eating? Let's take a look.
If you are looking to create life-long habits, you know that it can be challenging!
Have you ever become overwhelmed?
One way of accomplishing goals is to break tasks into small mini- goals and make them less of a daunting task. Have you tried this technique? For this month, I challenge you to pick one goal from this list of 6 goals and work on your mini-goal until it becomes part of your routine.
It is okay if you are not perfect! We should aim for progress, not perfection, right?!
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