Radiant Living Healthy Lifestyles Program

Take Control of Stress Eating: An Interactive Mindfulness-based Workshop

This interactive workshop is presented by Dr. Richa Mittal and Preeti Girisha, PT.

Dr. Richa Mittal is a board-certified Internist, Obesity & Lifestyle medicine physician and founder of Radiant Health Weight Loss and Wellness, an integrative medical weight management practice. Preeti Girisha, PT is an integrative licensed physical therapist, Medical Therapeutic Yoga professional, functional nutritionist, as well as founder of True Self Therapy.

Mindful Eating Webinar

The goal of this workshop is to share with you the science and techniques for ways to improve metabolic health and wellness. By bringing awareness and using mindfulness, you will learn how to reduce stress, improve digestion and cut down on emotional eating in these stressful times.

Time: May 13, 2021 05:00 PM in Central Time (US and Canada)


Note: All information offered during this session is for educational purposes only and not medical advice. For specific concerns, please consult with your personal health care provider. This webinar series is an undertaking of Richa Mittal Consulting, LLC, an independent entity and not affiliated with Radiant Health Weight Loss and Wellness, PLLC.


We are thrilled to offer this new, innovative and unique program nationwide with the opportunity for one on one consultations for more in-depth recommendations.

We understand that many of you are looking for guidance on healthy eating and a healthy lifestyle. There is a lot of information out there and it can be difficult to know what is science-backed and factual! In order to fulfil that need, we have created a program with a multitude of options that you can choose from to find what is best suited to your needs! 

From on-demand access to educational videos that are at your fingertips at your convenience, membership to live monthly Food as Medicine cooking demos, to one-on-one consultations, we have you covered. 

Dr. Mittal is available for your next corporate event to educate your team on using food and lifestyle to optimize health! Submit your inquiry via our email form to have her provide cutting edge & science-based nutrition, cooking and healthy lifestyle information in-person or virtually.

Our goal at Radiant Health is to empower you with the tools to thrive, nourish your family, and harness the power of a healthy lifestyle to fuel your health.

This program is focused on the evidence-based healthy lifestyle factors that are the pillars of lifestyle medicine as defined by the American College of Lifestyle Medicine.

  • Nutrition & plant-forward healthy eating
  • Physical activity & movement
  • Stress management
  • Sleep
  • Maintaining healthy relationships
  • Avoiding risky substances


  • VIRTUAL COOKING DEMOS- Sign up for our newsletter to stay up to date on our schedule as we roll out in the coming months
  • ONE-ON-ONE 1-HR VIRTUAL CONSULTATION WITH MEAL PLANNING GUIDE- Available immediately. Please call the office or send us an inquiry via our email submission form.