Radiant Living Healthy Lifestyles Program

Take Control of Stress Eating: An Interactive Mindfulness-based Workshop

This interactive workshop is presented by Dr. Richa Mittal and Preeti Girisha, PT.

Dr. Richa Mittal is a board-certified Internist, Obesity & Lifestyle medicine physician and founder of Radiant Health Weight Loss and Wellness, an integrative medical weight management practice. Preeti Girisha, PT is an integrative licensed physical therapist, Medical Therapeutic Yoga professional, functional nutritionist, as well as founder of True Self Therapy.

Mindful Eating Webinar

The goal of this workshop is to share with you the science and techniques for ways to improve metabolic health and wellness. By bringing awareness and using mindfulness, you will learn how to reduce stress, improve digestion and cut down on emotional eating in these stressful times.

Time: May 13, 2021 05:00 PM in Central Time (US and Canada)


Note: All information offered during this session is for educational purposes only and not medical advice. For specific concerns, please consult with your personal health care provider. This webinar series is an undertaking of Richa Mittal Consulting, LLC, an independent entity and not affiliated with Radiant Health Weight Loss and Wellness, PLLC.


We are thrilled to offer this new, innovative and unique program with the opportunity for one on one Lifestyle-focused virtual consultation for more in-depth recommendations.

We understand that many of you are looking for guidance on healthy eating and a healthy lifestyle for yourselves and your families.

There is a lot of information out there and it can be difficult to know what is science-backed and factual!
Our goal at Radiant Health is to empower you with the tools to thrive, nourish your family, and harness the power of a healthy lifestyle to fuel your health.

After initial consultation, you may schedule follow up consultations based on your personal needs. Please call the office at 469-294-3501 or send us an inquiry via our email submission form.

This consultation is focused on the evidence-based healthy lifestyle factors that are the pillars of lifestyle medicine as defined by the American College of Lifestyle Medicine.

  • Nutrition & plant-forward healthy eating
  • Physical activity & movement
  • Stress management
  • Sleep
  • Maintaining healthy relationships
  • Avoiding risky substances


  • VIRTUAL COOKING DEMOS- Sign up for our newsletter to stay up to date on our schedule as we host these. 
  • ONE-ON-ONE 1-HR VIRTUAL CONSULTATION WITH MEAL PLANNING GUIDE- Available immediately. Please call the office or send us an inquiry via our email submission form.

Dr. Mittal is available for your next corporate event to educate your team on using food and lifestyle to optimize health! She provides cutting edge & science-based nutrition, cooking and healthy lifestyle information in-person or virtually. You can submit an inquiry here: https://www.richamittalmd.com/culinary-medicine