Dr. Richa Mittal shares 8 ways to practice mindful eating to avoid holiday weight gain.
Dr. Mittal reviews risk factors for prediabetes, how insulin resistance leads to diabetes and what steps you can take to lose body fat and prevent or reverse this condition.
In this post, I discuss the harmful effects of sitting too much and how movement and exercise have benefits beyond fat and weight loss as well as simple tips on how to get more movement in your life.
In a medium saucepan over medium heat bring the chicken broth to a boil. Add the quinoa, and cook covered on medium-low heat until the broth is absorbed and the quinoa is tender, about 25 minutes. Drain the quinoa in a fine mesh strainer, then return to the pan and fluff with a fork. Cover the quinoa and set aside.
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