Ginger (the rhizome or root of Zingiber officinalis) is an herb that is commonly used in Asian cooking and has also been used in Chinese medicine for centuries. The phytochemicals in ginger have been studied for their effects on a wide range of processes in our bodies, including inflammation and cancer.
Recently, in 2017, the American College of Cardiology/American Heart Association (ACC/AHA) Guideline came out introducing new categories of high blood pressure.
So, I get this question often.
How much exercise do I need? Are there things I can do outside of formal exercise that can help my health?
Over the next few weeks I will be giving you a series of practical tips on how to maintain your health.
We all wonder about this at some point. As you age, your body has started changing and maybe you've noticed that the things you have been doing to maintain your weight and health are not working as well.
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