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  • Asparagus and walnut salad

    Preheat the oven to 350º F/ 175º C. Place the walnuts on a baking sheet, and toast in the oven for about 10 minutes, or until they are lightly golden.

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  • Crispy quinoa sweet potato fritters

    If you do not already have cooked quinoa, prepare it at this time. 2/3 cup uncooked quinoa will yield ~2 cups cooked.

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  • Vegan cauliflower tikka masala

    If you haven't yet, make my Tikka Masala Sauce. To a large bowl, Add the chopped cauliflower florets, drizzle oil and lemon juice and toss well to coat. In a small bowl mix all the spices and salt. Sprinkle the spices all over the cauliflower and toss to coat. Spread the florets on a parchment-lined baking sheet or baking dish. Bake at 400 degrees F (205 C) for 25 mins.

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  • Ginger tofu with peppers

    Prep tofu by pressing between 2 cutting boards while draining over sink. Cut into cubes and set aside

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  • Keto chili salmon with tomato and asparagus

    Start with melting butter over medium heat. Heat until it gets a nutty scent and turns a nice toasty-brown color. Stir occasionally and make sure it doesn't burn. Set aside but keep warm.

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  • Chicken tikka

    In a mixing bowl, combine yogurt, oil, lemon juice, crushed ginger, crushed garlic and all the spices.

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  • Quinoa fried rice

    Quinoa: Rinse your quinoa in a fine mesh sieve under cool running water. In medium sauce pan combine quinoa with 1 3/4 cups water or vegetable broth, bring to a boil, simmer covered for 15 minutes. Once done, remove cover and let set for another 10 minutes to soak up the excess water. Fluff with a fork and set aside. (Or use this fail-proof Instant Pot Quinoa recipe)

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  • Chicken Parmesan

    Preheat the oven to 430°F (225°C).

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  • SIMPLE OAT AND PECAN BLUEBERRY CRISP

    Preheat the oven to 350 degrees. Chop the pecans. Combine the oats, pecans, almond meal, coconut, salt, and cinnamon in a large bowl.

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  • CROCKPOT THAI CHICKEN CURRY

    Place all the ingredients, except for the kale, into your crockpot and stir together well. Set your crockpot to cook on high for 4 hours.

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