• Sunday Instapot Mung Bean Soup

    This easy, one pot Instapot recipe requires a little extra prep time so it is perfect for a Sunday.  You can enjoy it Sunday night and then have extra servings for the week! The dry mung beans are a plant-based source of fiber, protein, iron, and antioxidants!

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  • Is there a link between nutrition, weight and breast cancer?

    The month of October is Breast Cancer Awareness month. After skin cancer, breast cancer is the most common cancer and 1 in 8 women will be affected by it.

    Is there a link between nutrition, excess weight, and breast cancer? Let’s take a look. 

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  • Intensive Dietary Management Program: A Guided Fasting Program (IDM)

    Have you been hearing about fasting? I’m sure you have unless you have been a hermit for the past few years! Have you been curious to try it but wanting more guidance on how to do it? There is a program I want to tell you about.

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  • Radiant Recipes with Richa Mittal, MD- Zucchini Noodles

    Today I lead you through how to prepare this flavorful quick meal that is full of plant fiber, protein and good for those following a low carb, Mediterranean lifestyle.

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  • Body Composition Analysis

    We show you how you can get more information about your health- through knowing your numbers! We use Inbody Body Composition Analysis to measure body fat & muscle mass to better focus goals for weight loss.

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  • Vegan Double Chocolate Coconut Muffins

    These muffins are full of fiber because I’ve only used whole grains, including fiber-rich & healthy fats-rich coconut and almond flours, as well as flax seed! These are good to make ahead and freeze if needed. They come in handy as an energy-filled after school snack. This recipe makes 12, but you can easily double if you would like to!

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  • Who Can Use Weight Loss Medication?

    I get a few questions often:

         -- Can and should I use weight loss medication?  

         -- Is it the easy way out to take weight loss medication?

         -- Will I have to be on weight loss medication for life?

    Let's answer these questions.

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  • 6 Goals for Healthy Habits

    Do you struggle with making healthy lifestyle changes? Here are some tips on how to make it easier and 6 goals you can start working on now!

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  • Mindful Eating: 8 Ways to Eat More Intuitively

    Do you sometimes wonder why you made a certain food choice? Have you ever eaten to a point of physical discomfort? Have you ever had that experience when you looked down and you had eaten a whole bag of chips when you had intended “just to eat a few”?

    The common thread in these scenarios is often that we were distracted while eating. What is the opposite of distracted? Being present, or mindful of the present moment.  

    What do we know about mindful eating and how can we apply that to our lives so we can foster a healthier relationship with eating? Let's take a look.

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  • Creating Lifelong Healthy Habits- Do you have Goals?

    If you are looking to create life-long habits, you know that it can be challenging!

    Have you ever become overwhelmed?

    One way of accomplishing goals is to break tasks into small mini- goals and make them less of a daunting task. Have you tried this technique? For this month, I challenge you to pick one goal from this list of 6 goals and work on your mini-goal until it becomes part of your routine. 

    It is okay if you are not perfect! We should aim for progress, not perfection, right?! 

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