If you are someone who is dealing with weight gain (especially abdominal area) or maybe you have been told you are diabetic or at risk for developing diabetes- you probably know you need reduce how much sugar and carbohydrates you are eating.
Ginger (the rhizome or root of Zingiber officinalis) is an herb that is commonly used in Asian cooking and has also been used in Chinese medicine for centuries. The phytochemicals in ginger have been studied for their effects on a wide range of processes in our bodies, including inflammation and cancer.
Recently, in 2017, the American College of Cardiology/American Heart Association (ACC/AHA) Guideline came out introducing new categories of high blood pressure.
So, I get this question often.
How much exercise do I need? Are there things I can do outside of formal exercise that can help my health?
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