• Ginger tofu with peppers

    Prep tofu by pressing between 2 cutting boards while draining over sink. Cut into cubes and set aside

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  • Chili salmon with tomatoes and asparagus

    Start with melting butter over medium heat. Heat until it gets a nutty scent and turns a nice toasty-brown color. Stir occasionally and make sure it doesn't burn. Set aside but keep warm.

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  • Chicken tikka

    1½ lb Chicken thighs cut in 2-inch pieces, or 1.5-inch chicken breast cubes. 1 cup bell pepper or 1 cup rainbow peppers, de-seeded and cut in 1.5-inch pieces

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  • Quinoa fried rice

    Rinse your quinoa in a fine mesh sieve under cool running water. In medium sauce pan combine quinoa with 1 3/4 cups water or vegetable broth, bring to a boil, simmer covered for 15 minutes. Once done, remove cover and let set for another 10 minutes to soak up the excess water. Fluff with a fork and set aside.

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  • Low carb chicken parmesan

    Preheat the oven to 430°F (225°C). Put the chicken breast fillets on a cutting board covered with aluminium foil or parchment paper. Slice the fillets lengthwise in two thinner pieces. Cover with foil or parchment paper and pound with a meat mallet to make them even thinner. Salt and pepper.

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  • Oat and pecan blueberry crisp

    Preheat the oven to 350 degrees. Chop the pecans. Combine the oats, pecans, almond meal, coconut, salt, and cinnamon in a large bowl. Add the olive oil and maple syrup and stir until well mixed.

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  • Crockpot thai chicken curry

    Place all the ingredients, except for the kale, into your crockpot and stir together well. Set your crockpot to cook on high for 4 hours.

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  • Vegan white bean soup

    4 cups white beans, cooked or 8 oz dried (use Navy, Lima, Cannellini, Great Northern)

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  • Cranberry walnut chickpea salad sandwich

    Start by mixing your dressing. In a small bowl combine tahini/mayo, vinegar, water and maple syrup. Set aside so the flavours come together. This can be made a day or two ahead and stored in the refrigerator until ready to use.

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  • Does Gut Health Affect Weight Loss and Metabolism?

    “A happy bowel makes a happy person.” One of my sayings! Agree or disagree?

    We are learning more and more about how every system in our bodies is connected and the gut it turns out, affects much more than you might think!

    This is a reason why in my practice, along with optimizing other factors, one of our focus points is to help patients optimize their gut microbiome.

    Let’s look at some commonly asked questions about how gut health affects whole body health.

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