8 Ways to Avoid Holiday Weight Gain
Dr. Richa Mittal shares 8 ways to practice mindful eating to avoid holiday weight gain.
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Prediabetes- Could You Be At Risk For Diabetes & What Are the Signs?
Dr. Mittal reviews risk factors for prediabetes, how insulin resistance leads to diabetes and what steps you can take to lose body fat and prevent or reverse this condition.
Is Sitting Too Much Killing Us? How to Move To Go Beyond Weight Loss...
In this post, I discuss the harmful effects of sitting too much and how movement and exercise have benefits beyond fat and weight loss as well as simple tips on how to get more movement in your life.
Fall Harvest Healthy Granola Bars
Preheat oven to 350ºF. Spread oats, almonds and pumpkin seeds on a baking sheet with sides. Toast in the oven until slightly golden, about 12 minutes. Transfer to a mixing bowl.
Cinnamon Sugar Pumpkin Seeds
Remove from pumpkins and rinse thoroughly. Spread out in a single layer on a baking sheet lined with paper towels. Let sit at room temperature for 24 hours, changing the damp paper towels out for dry ones after about 12 hours and stirring occasionally.
Vegetable Quinoa Salad
In a medium saucepan over medium heat bring the chicken broth to a boil. Add the quinoa, and cook covered on medium-low heat until the broth is absorbed and the quinoa is tender, about 25 minutes. Drain the quinoa in a fine mesh strainer, then return to the pan and fluff with a fork. Cover the quinoa and set aside.
Chickpea Salad
Chop up the vegetables into bite size pieces and mix into a bowl with the chickpeas.
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