Is it possible to target fat loss in the belly area? Many of you have probably wondered about this. Well, it is, in a way. Although it is difficult to target fat loss in other areas of the body, typically excess fat in the abdominal area can be a sign of insulin resistance. Sharing 5 nutrition and lifestyle tips with those of you looking for weight loss help, especially in that midsection!
Dr. Mittal demos her recipe for an easy & flavorful plant-based savory high protein, high fiber pancake! Full of heart-healthy fiber, this is a great option for a plant-based meal to help stabilize blood sugar, feel full and satisfied and nourish those healthy gut bacteria.
Dr. Mittal shares her recipe for an easy berry chia jam that is a great topping for many foods and is high in heart-healthy fiber and vitamin C and other antioxidants that can help to lower inflammation, boost your immune system and even have cancer fighting properties.
Dr. Mittal shares her recipe for vegan heart-healthy Indian-inspired Spinach Lentils which are high in fiber, a great source of plant protein and can help lower blood pressure.
Dr. Richa Mittal shares 8 ways to practice mindful eating to avoid holiday weight gain.
Dr. Mittal reviews risk factors for prediabetes, how insulin resistance leads to diabetes and what steps you can take to lose body fat and prevent or reverse this condition.
In this post, I discuss the harmful effects of sitting too much and how movement and exercise have benefits beyond fat and weight loss as well as simple tips on how to get more movement in your life.
Preheat oven to 350ºF. Spread oats, almonds and pumpkin seeds on a baking sheet with sides. Toast in the oven until slightly golden, about 12 minutes. Transfer to a mixing bowl.
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