Blog | Dr Mittal | Weight Loss Doctor Frisco | Weight Loss Programs Plano TX

Must Know Essentials for Your Metabolic & Heart Health!
Posted by: Richa Mittal MD | Posted in: Dr. Mittal’s Blog | Tags: Heart disease, healthy habits, metabolic syndrome | Posted on: 10-Feb-2023 | No of views: 499
Dr. Richa Mittal shares her Must Know Essentials for Your Metabolic and Heart Health!
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Reevue Metabolic Testing to Measure Slow Metabolism
Posted in: Dr. Mittal’s Blog | Tags: medical weight loss, metabolism | Posted on: 31-Jan-2023 | No of views: 368
Dr Richa Mittal reviews how Reevue Metabolic Testing can be used to Measure Slow Metabolism and ways to improve metabolic rate
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How Lack of Sleep is Not as Harmless as You Think
Posted by: Richa Mittal MD | Posted in: Dr. Mittal’s Blog | Tags: lifestyle change, metabolism, Sleep | Posted on: 14-Nov-2022 | No of views: 524
Dr. Richa Mittal Obesity and Lifestyle Medicine physician reviews why you might be foregoing needed sleep, the impacts of chronic sleep deprivation on weight gain and metabolic health and shares 7 science-backed ways to improve your sleep.
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5 Ways to Maintain Your Weight Wellness & Health Habits During the Holidays
Posted by: Richa Mittal MD | Posted in: Dr. Mittal’s Blog | Tags: healthy habits, weight loss, Holiday eating | Posted on: 09-Oct-2022 | No of views: 580
Dr Richa Mittal shares 5 Ways to Maintain Your Weight Loss Goals & Health Habits During the Holidays
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Metabolic Syndrome: The Silent Killer
Posted by: Richa Mittal MD | Posted in: Dr. Mittal’s Blog | Tags: Diabetes Prevention, Insulin resistance, metabolic syndrome | Posted on: 17-Aug-2022 | No of views: 589
Dr Richa Mittal discusses what is metabolic syndrome, benefits of weight loss and other ways to reduce your risk.
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My Top Healthy Summer Travel Tips
Posted by: Richa Mittal MD | Posted in: Dr. Mittal’s Blog | Posted on: 10-Jun-2022 | No of views: 541
Dr Richa Mittal shares her top 5 summer travel tips for a healthy lifestyle while traveling and making beautiful memories!
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Heart and Gut Healthy Lasagna
Posted by: Richa Mittal MD | Posted in: Recipes From My Kitchen | Tags: Recipe, food as medicine | Posted on: 28-Feb-2022 | No of views: 1612
Sharing my recipe for a heart and gut healthy lasagna that your whole family will enjoy!
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5 Things You Can Do For Your Weight Wellness Today
Posted by: Richa Mittal MD | Posted in: Dr. Mittal’s Blog | Tags: healthy habits, lifestyle change, weight loss, metabolism | Posted on: 15-Feb-2022 | No of views: 808
Dr Richa Mittal shares 5 things you can start doing today to help with weight loss and your wellness!
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The No More Dieting Weight Loss & Health Plan for the New Year!
Posted by: Richa Mittal MD | Posted in: Dr. Mittal’s Blog | Tags: healthy habits, weight loss, nutrition | Posted on: 01-Jan-2022 | No of views: 1955
Happy new year! Now the resolutions, diet plans and "strict" plans begin... or maybe NOT THIS TIME.

In this blog post, I review how to change to a healthful dietary pattern and make a lifestyle change sustainable. It is essential to be realistic! It is not only important to focus on enjoying the process and the rewards (not just weight loss), but also what you can ADD to your lifestyle and your plate- essentially “crowding” out, rather than restricting. Tips on what to add and what to crowd out included.
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The common myths around soy, health benefits and prepare an easy 10 minute edamame hummus!
Posted in: Recipes From My Kitchen | Posted on: 30-Nov-2021 | No of views: 1901
In this video, we discuss the common myths around soy, health benefits and prepare an easy 10 minute edamame hummus! Recipe credit Eatingwell.com
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