Must Know Essentials for Your Metabolic & Heart Health!
Dr. Richa Mittal shares her Must Know Essentials for Your Metabolic and Heart Health!
Dr. Richa Mittal shares her Must Know Essentials for Your Metabolic and Heart Health!
Dr Richa Mittal reviews how Reevue Metabolic Testing can be used to Measure Slow Metabolism and ways to improve metabolic rate
Dr. Richa Mittal Obesity and Lifestyle Medicine physician reviews why you might be foregoing needed sleep, the impacts of chronic sleep deprivation on weight gain and metabolic health and shares 7 science-backed ways to improve your sleep.
Dr Richa Mittal shares 5 Ways to Maintain Your Weight Loss Goals & Health Habits During the Holidays
Dr Richa Mittal discusses what is metabolic syndrome, benefits of weight loss and other ways to reduce your risk.
Dr Richa Mittal shares her top 5 summer travel tips for a healthy lifestyle while traveling and making beautiful memories!
Sharing my recipe for a heart and gut healthy lasagna that your whole family will enjoy!
Dr Richa Mittal shares 5 things you can start doing today to help with weight loss and your wellness!
Happy new year! Now the resolutions, diet plans and "strict" plans begin... or maybe NOT THIS TIME.
In this blog post, I review how to change to a healthful dietary pattern and make a lifestyle change sustainable. It is essential to be realistic! It is not only important to focus on enjoying the process and the rewards (not just weight loss), but also what you can ADD to your lifestyle and your plate- essentially “crowding” out, rather than restricting. Tips on what to add and what to crowd out included.
In this video, we discuss the common myths around soy, health benefits and prepare an easy 10 minute edamame hummus! Recipe credit Eatingwell.com
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