Tips for Preventing Weight Gain & Maintaining Health Habits During the Holidays!
Dr. Richa Mittal shares her top tips to help you with healthy holiday eating and habits to prevent weight gain!
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Lifestyle and Breast Cancer: 6 Steps You Can Take to Reduce Your Risk
Dr. Richa Mittal Obesity & Lifestyle Medicine physician reviews 6 lifestyle and health factors that can help with breast cancer prevention.
Fact or Fiction: An Expert Physician’s take on Wegovy, Ozempic, Mounjaro and More
Dr. Richa Mittal, Internal Medicine, Obesity & Lifestyle medicine physician shares things to consider and fact versus fiction when it comes to GLP-1 receptor agonist medications like Wegovy, Ozempic, Mounjaro and more for type 2 diabetes and obesity treatment.
Must Know Essentials for Your Metabolic & Heart Health!
Dr. Richa Mittal shares her Must Know Essentials for Your Metabolic and Heart Health!
Reevue Metabolic Testing to Measure Slow Metabolism
Dr Richa Mittal reviews how Reevue Metabolic Testing can be used to Measure Slow Metabolism and ways to improve metabolic rate
How Lack of Sleep is Not as Harmless as You Think
Dr. Richa Mittal Obesity and Lifestyle Medicine physician reviews why you might be foregoing needed sleep, the impacts of chronic sleep deprivation on weight gain and metabolic health and shares 7 science-backed ways to improve your sleep.
5 Ways to Maintain Your Weight Wellness & Health Habits During the Holidays
Dr Richa Mittal shares 5 Ways to Maintain Your Weight Loss Goals & Health Habits During the Holidays
Metabolic Syndrome: The Silent Killer
Dr Richa Mittal discusses what is metabolic syndrome, benefits of weight loss and other ways to reduce your risk.
My Top Healthy Summer Travel Tips
Dr Richa Mittal shares her top 5 summer travel tips for a healthy lifestyle while traveling and making beautiful memories!
Heart and Gut Healthy Lasagna
Sharing my recipe for a heart and gut healthy lasagna that your whole family will enjoy!
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