Healthy Egg Salad

Healthy Egg Salad


This is a creation by one of my dear friends!

​Who doesn't enjoy egg salad? This version uses greek yogurt to help amplify the protein.  This is a delicious low carb option to have for a satisfying meal! Double the recipe, make ahead and refrigerate for an easy grab and go meal.  

Add avocados for extra flavor.  Eat alone or with a side of sautéed veggies or on a piece of whole wheat toast for a delicious open-faced sandwich. 

Servings: 2 


6 Hard-boiled eggs

2 Celery stalks

Greek plain yogurt non-fat 1/3 cup

Dijon mustard 1 Tbsp

Pickles (non-sweetened) 10 chips

Sea salt 1/4 tsp

Black pepper 1/8 tsp

Dried dill weed 1/4 tsp


Boil and peel eggs (or get pre-boiled for a quick short-cut)

Chop celery and pickles. 

Mix all ingredients into a bowl. 

Add salt, black pepper and dill weed.\

Sprinkle with paprika for a pretty finish. 

Nutrition (1 serving):

Calories: 231

Fat: 12 g 

Carbohydrates: 3 g

Protein: 22 g

Iron: 18.7%

In health,

Richa Mittal MD​

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