Amplify Your Food: Easy Tools For Healthful Meals

Needing quick and easy ideas on how to get more plants and fiber into your diet? I will show you how to prep "meals in a bowl" with 2 flavor profiles (Mediterranean-inspired and Southwest-inspired). Save and watch this video from my presentation and cooking demo for the Healthy and Happy Lifestyle Summit. Be sure to share it with someone who is looking to improve their health and nutrition!