Metabolic Syndrome: The Silent Killer
Dr Richa Mittal discusses what is metabolic syndrome, benefits of weight loss and other ways to reduce your risk.
Insulin Resistance
Prediabetes- Could You Be At Risk For Diabetes & What Are the Signs?
Dr. Mittal reviews risk factors for prediabetes, how insulin resistance leads to diabetes and what steps you can take to lose body fat and prevent or reverse this condition.
Cinnamon Apple Vegan Low Carbohydrate Muffins
These cinnamon apple muffins can be a great part of a low carbohydrate diet (15 g net)- they are full of fiber and flavor and are a great option for breakfast or an on-the-go snack. They have ½ the sugar of a typical muffin, have filling fiber & heart healthy fats that keep you full for longer.
Intensive Dietary Management Program: A Guided Fasting Program (IDM)
Have you been hearing about fasting? I’m sure you have unless you have been a hermit for the past few years! Have you been curious to try it but wanting more guidance on how to do it? There is a program I want to tell you about.
Diabetes Prevention: An Important Factor in Reducing Heart Disease in South Asians
As a woman of South Asian ethnicity, this is deeply personal.
Did you know that South Asians (Indian, Pakistani, Bangladeshi, Nepali and Sri Lankan) have high rates of heart attack and stroke?
60% of the world’s heart disease patients are South Asian and we have the highest death rate from heart disease in the US compared to other ethnic groups. Sadly, risk factors also seem to occur at a younger age in South Asians. Let's discuss what testing can be done to know your risk and how to reduce this risk.
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