Mindful Eating: 8 Ways to Eat More Intuitively

Do you sometimes wonder why you made a certain food choice? Have you ever eaten to a point of physical discomfort? Have you ever had that experience when you looked down and you had eaten a whole bag of chips when you had intended “just to eat a few”?

The common thread in these scenarios is often that we were distracted while eating. What is the opposite of distracted? Being present, or mindful of the present moment.  

What do we know about mindful eating and how can we apply that to our lives so we can foster a healthier relationship with eating? Let's take a look.

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