In this video, Dr. Mittal shows how to prepare this easy and healthy meal with ingredients on hand. This meal is full of plant protein, heart-healthy fiber and lots of flavor!
Recipes From My Kitchen
These cinnamon apple muffins can be a great part of a low carbohydrate diet (15 g net)- they are full of fiber and flavor and are a great option for breakfast or an on-the-go snack. They have ½ the sugar of a typical muffin, have filling fiber & heart healthy fats that keep you full for longer.
Today I lead you through how to prepare this flavorful quick meal that is full of plant fiber, protein and good for those following a low carb, Mediterranean lifestyle.
These muffins are full of fiber because I’ve only used whole grains, including fiber-rich & healthy fats-rich coconut and almond flours, as well as flax seed! These are good to make ahead and freeze if needed. They come in handy as an energy-filled after school snack. This recipe makes 12, but you can easily double if you would like to!
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