Cinnamon Apple Vegan Low Carbohydrate Muffins

Cinnamon Apple Vegan Low Carbohydrate Muffins


These cinnamon apple muffins can be a great part of a low carbohydrate diet (15 g net)- they are full of fiber and flavor and are a great option for breakfast or an on-the-go snack. They have ½ the sugar of a typical muffin, have filling fiber & heart healthy fats that keep you full for longer.


This recipe makes 12- feel free to double and freeze!




Whole wheat flour ½ cup

Almond flour ½ cup

Coconut flour ½ cup

Oats 1 cup

Flax seed meal 2 tablespoons

Baking powder 2 tsp

Baking soda 1 tsp

Sugar ½ cup

Walnuts ¼ cup

Cinnamon powder ¼ tsp

Salt ¼ tsp

Apples-2, grated

Avocado oil ½ cup

Almond milk, unsweetened (any nut milk of your choice) 1/3 cup

Vanilla extract ¼ tsp



1. Pre-heat oven to 400 degrees. Line 12 muffin cups with liners.

2. Make 2 flax “eggs”- combine the 2 tablespoons of flax meal with 6 tablespoons of hot water, set aside.

2. Add all dry ingredients into a bowl and mix.

3. Add all wet ingredients (including the flax eggs & grated apple) into a separate bowl and mix.

4. Make a well in the middle of the dry ingredients and add the wet mixture.

5. Stir all together with a spoon. Mixture will be just moist. During this step, you can add a touch of extra nut milk to get all ingredients just mixed and moist.

6. Use a spoon to scoop batter into the muffin pan (about ¾ full)

7. Bake for 16-18 minutes (until toothpick inserted into center comes out clean).

8. Cool in pan for 5 minutes.

9. Finish cooling on wire racks.


Nutrition Facts

Serving size: muffins

Servings: 12

Amount per serving




% Daily Value*

Total Fat 12g


Saturated Fat 2.1g


Cholesterol 0mg


Sodium 11mg


Total Carbohydrate 20.6g


Dietary Fiber 4g


Total Sugars 12.7g


Protein 2.8g


Vitamin D 0mcg


Calcium 6mg


Iron 1mg


Potassium 75mg


*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

Recipe analyzed by VeryWell




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