The Role of Gut Bacteria in Metabolism: The Missing Piece of the Puzzle
Dr. Richa Mittal provides on overview about how certain foods affect our gut bacteria and our metabolism.
Dr. Mittal’s Blog
Practicing Gratitude: The Link Between Mind and Body
Today, I am talking gratitude. I usually write about health and wellness related sujects, so why am I talking about this? Beyond the fact that we are celebrating Thanksgiving this week, there is another reason…
Being thankful… expressing gratitude and focusing on the positive things in our life actually has effects on our mental well-being and our physical health as well.
10 Ways to get started with GratitudeSmall Changes Can Add up to Big Results: Health tips for the New Year
In the upcoming new year, many of us will be setting goals for our health and then a few weeks in (or months for those who are extra diligent)... we might slip back into old habits. Why does this happen? Does this mean we are not capable of making sustainable changes?
Of course not.
What it means is we need to be realistic, be patient with ourselves, and be intentional in creating a plan- not just making a list of resolutions!
Here are some health tips from someone (me) who works with people making lifestyle changes for better health daily!Tips on Creating a Healthy Meal Plan
If you are looking to make a dietary change, it can be overwhelming to sift through all the “diets” out there. Paleo, Keto, Whole 30, Vegan, Vegetarian, Carnivore… the list goes on.
Why see a Medical Weight Loss Doctor?
When someone is looking for a weight loss program, how do they find the right program?
Why would they seek out a medical weight loss doctor?
How is a medical weight loss program different? Let’s take a look.Dr. Mittal discusses the link between nutrition, excess weight and breast cancer.
As part of October's Breast Cancer Awareness Month, Dr. Mittal discusses the link between nutrition, excess weight and breast cancer. She also discusses what foods we can include in our diet to reduce our risk.
Is there a link between nutrition, weight and breast cancer?
The month of October is Breast Cancer Awareness month. After skin cancer, breast cancer is the most common cancer and 1 in 8 women will be affected by it.
Is there a link between nutrition, excess weight, and breast cancer? Let’s take a look.Intensive Dietary Management Program: A Guided Fasting Program (IDM)
Have you been hearing about fasting? I’m sure you have unless you have been a hermit for the past few years! Have you been curious to try it but wanting more guidance on how to do it? There is a program I want to tell you about.
Body Composition Analysis
We show you how you can get more information about your health- through knowing your numbers! We use Inbody Body Composition Analysis to measure body fat & muscle mass to better focus goals for weight loss.
Who Can Use Weight Loss Medication?
I get a few questions often:
-- Can and should I use weight loss medication?
-- Is it the easy way out to take weight loss medication?
-- Will I have to be on weight loss medication for life?
Let's answer these questions.
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