Could You Have High Blood Pressure? New Guidelines and Ways to Lower Your Blood Pressure
Recently, in 2017, the American College of Cardiology/American Heart Association (ACC/AHA) Guideline came out introducing new categories of high blood pressure.
Dr. Mittal’s Blog
What is Holding You Back From Making a Change?
"I should start cooking more."
"I should exercise more."
"I should start reading more."
What is the Scoop on Intermittent Fasting?
"Everyone has a doctor in him; we just have to help him in his work. The natural healing force within each one of us is the greatest force in getting well. ...to eat when you are sick, is to feed your sickness." -- Hippocrates
Are You Using Food as a Coping Mechanism?
Are You in Control or is Food Controlling You?
Have you ever had a stressful day and turned to the pantry or fridge to seek out that bag of left over Halloween chocolate or that perfect bowl of icecream?
Can you Find the Hidden Sources of Weight Gain?
Over the past few weeks, we have discussed the importance of sleep, effects of sleep apnea and how much exercise is actually enough. See previous posts for details.
Practical Tips for Maintaining a Healthy Lifestyle: Are You Moving Enough?
So, I get this question often.
How much exercise do I need? Are there things I can do outside of formal exercise that can help my health?
Practical Tips on Maintaining a Healthy Lifestyle: How Important is Sleep?
Over the next few weeks I will be giving you a series of practical tips on how to maintain your health.
How to Improve Your Metabolism: What is on the Horizon?
We all wonder about this at some point. As you age, your body has started changing and maybe you've noticed that the things you have been doing to maintain your weight and health are not working as well.
How to Transition to a Low Carb Lifestyle (Part 2)
Last week, I discussed how to calculate your "net carbs" for the day. So, how do we know how many to eat? What happens when we eat low carbs? Will you be hungry? Let's discuss.
How to Transition to a Low Carb Lifestyle (Part 1)
So you have been hearing me talk about the effects of high levels of insulin on your body: pre-diabetes, diabetes, high cholesterol, heart disease and stroke, and increased risk of certain cancers.
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