Have you been hearing about fasting? I’m sure you have unless you have been a hermit for the past few years! Have you been curious to try it but wanting more guidance on how to do it? There is a program I want to tell you about.
We show you how you can get more information about your health- through knowing your numbers! We use Inbody Body Composition Analysis to measure body fat & muscle mass to better focus goals for weight loss.
I get a few questions often:
-- Can and should I use weight loss medication?
-- Is it the easy way out to take weight loss medication?
-- Will I have to be on weight loss medication for life?
Let's answer these questions.
Do you struggle with making healthy lifestyle changes? Here are some tips on how to make it easier and 6 goals you can start working on now!
Do you sometimes wonder why you made a certain food choice? Have you ever eaten to a point of physical discomfort? Have you ever had that experience when you looked down and you had eaten a whole bag of chips when you had intended “just to eat a few”?
The common thread in these scenarios is often that we were distracted while eating. What is the opposite of distracted? Being present, or mindful of the present moment.
What do we know about mindful eating and how can we apply that to our lives so we can foster a healthier relationship with eating? Let's take a look.
If you are looking to create life-long habits, you know that it can be challenging!
Have you ever become overwhelmed?
One way of accomplishing goals is to break tasks into small mini- goals and make them less of a daunting task. Have you tried this technique? For this month, I challenge you to pick one goal from this list of 6 goals and work on your mini-goal until it becomes part of your routine.
It is okay if you are not perfect! We should aim for progress, not perfection, right?!
The words needled in Bob’s brain as his doctor handed him a prescription for Metformin, advised him to monitor his blood sugar regularly and provided him dietary guidelines to follow.
If you're trying to lose weight, you’re not alone. Nearly 40 percent of US adults struggle with obesity according to the Centers for Disease Control and Prevention (CDC) report in 2017. Although most people know that reducing calories, eating healthy foods and exercising regularly will promote weight loss, many find it difficult to shed the pounds. This article addresses effective strategies to lose weight naturally.
Many people may not be familiar with Polycystic Ovarian Syndrome (PCOS), but if you are a woman who has dealt with the symptoms or are someone who has had problems with infertility, you are all too familiar with the many problems that go along with PCOS. Is it possible to improve this condition and in turn, improve your long term health? As a weight loss doctor, I am here to tell you that it is possible!
A healthy weight, in most cases, is closely linked to health. Many health conditions, like diabetes to name one, are a consequence of excess weight, and many conditions can worsen from the extra weight we are carrying.
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