Dr. Richa Mittal and her assistant discuss intermittent fasting hacks.
In this video, Dr. Richa Mittal shares Intermittent Fasting Hacks
Dr. Mittal’s Blog
5 Tips to Stop Stress Eating During COVID-19 Pandemic
Dr. Mittal shares 5 tips on how to stop stress eating and avoid unwanted weight gain during this COVID19 pandemic.
The Role of Mindset in Weight Loss
Dr. Mittal's patient shares a video interview with her patient about how mindset has played a role in his 100+lbs weight loss journey.
Do Environmental Toxins Contribute to Weight Gain?
Did you know that certain chemicals in our personal care products and in the environment around us affect our hormones? They are called endocrine disruptors— some of these are linked to weight gain and obesity.
These chemicals contribute to weight gain by increasing the fat storage capacity of fat cells or by increasing the number of fat cells. Also, they may make it harder to maintain a healthy weight by changing hunger and fullness hormones, leading to more eating or by increasing the effects of high fat and high sugar diets.
If you and loved ones are looking to protect yourselves from such chemicals, and especially from the metabolic issues and resulting weight gain, read on.Food Hacks for Healthy Eating
In this day and age, we are all on the go, go go! Dr. Richa Mittal and her assistant discuss "food hacks" on how to make healthy eating easier.
Mindset: A Critical Factor in Your Weight Loss & Health Journey
“The mind is everything. What you think you become.” — Buddha
Do you agree?
Let’s discuss…I give you some things here to consider and some thoughts on habits you can implement to nourish that mindset that allows you to flourish!Tips on Intermittent Fasting
Dr. Mittal shares practical tips on how to start with intermittent fasting and how to make it part of a lifestyle.
The Role of Gut Bacteria in Metabolism: The Missing Piece of the Puzzle
Dr. Richa Mittal provides on overview about how certain foods affect our gut bacteria and our metabolism.
Practicing Gratitude: The Link Between Mind and Body
Today, I am talking gratitude. I usually write about health and wellness related sujects, so why am I talking about this? Beyond the fact that we are celebrating Thanksgiving this week, there is another reason…
Being thankful… expressing gratitude and focusing on the positive things in our life actually has effects on our mental well-being and our physical health as well.
10 Ways to get started with GratitudeSmall Changes Can Add up to Big Results: Health tips for the New Year
In the upcoming new year, many of us will be setting goals for our health and then a few weeks in (or months for those who are extra diligent)... we might slip back into old habits. Why does this happen? Does this mean we are not capable of making sustainable changes?
Of course not.
What it means is we need to be realistic, be patient with ourselves, and be intentional in creating a plan- not just making a list of resolutions!
Here are some health tips from someone (me) who works with people making lifestyle changes for better health daily!
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