Mindful Living

  • Mindset: A Critical Factor in Your Weight Loss & Health Journey

    “The mind is everything. What you think you become.” — Buddha

    Do you agree?

    Let’s discuss…I give you some things here to consider and some thoughts on habits you can implement to nourish that mindset that allows you to flourish!

    Read more

  • Practicing Gratitude: The Link Between Mind and Body

    Today, I am talking gratitude. I usually write about health and wellness related sujects, so why am I talking about this? Beyond the fact that we are celebrating Thanksgiving this week, there is another reason…

    Being thankful… expressing gratitude and focusing on the positive things in our life actually has effects on our mental well-being and our physical health as well.

    10 Ways to get started with Gratitude

    Read more

Love this Post? Spread the Word