Fiction or Fact?
There is a lot of information out there on topics related to your health. Can you tell tell fiction from fact? Let's discuss a few statements below.
Dr. Mittal’s Blog
Ginger: 10 health benefits
Ginger (the rhizome or root of Zingiber officinalis) is an herb that is commonly used in Asian cooking and has also been used in Chinese medicine for centuries. The phytochemicals in ginger have been studied for their effects on a wide range of processes in our bodies, including inflammation and cancer.
Let Food Be Thy Medicine
I commonly wonder and get asked about the health benefits of different foods. Turmeric is one that has been studied and gets a lot of attention. Of note, most studies have been small and not very strong.
Could You Have High Blood Pressure? New Guidelines and Ways to Lower Your Blood Pressure
Recently, in 2017, the American College of Cardiology/American Heart Association (ACC/AHA) Guideline came out introducing new categories of high blood pressure.
What is Holding You Back From Making a Change?
"I should start cooking more."
"I should exercise more."
"I should start reading more."
What is the Scoop on Intermittent Fasting?
"Everyone has a doctor in him; we just have to help him in his work. The natural healing force within each one of us is the greatest force in getting well. ...to eat when you are sick, is to feed your sickness." -- Hippocrates
Are You Using Food as a Coping Mechanism?
Are You in Control or is Food Controlling You?
Have you ever had a stressful day and turned to the pantry or fridge to seek out that bag of left over Halloween chocolate or that perfect bowl of icecream?
Can you Find the Hidden Sources of Weight Gain?
Over the past few weeks, we have discussed the importance of sleep, effects of sleep apnea and how much exercise is actually enough. See previous posts for details.
Practical Tips for Maintaining a Healthy Lifestyle: Are You Moving Enough?
So, I get this question often.
How much exercise do I need? Are there things I can do outside of formal exercise that can help my health?
Practical Tips on Maintaining a Healthy Lifestyle: How Important is Sleep?
Over the next few weeks I will be giving you a series of practical tips on how to maintain your health.
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