Dr. Mittal’s Blog

  • Dr. Mittal discusses the link between nutrition, excess weight and breast cancer.

    As part of October's Breast Cancer Awareness Month, Dr. Mittal discusses the link between nutrition, excess weight and breast cancer. She also discusses what foods we can include in our diet to reduce our risk.

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  • Is there a link between nutrition, weight and breast cancer?

    The month of October is Breast Cancer Awareness month. After skin cancer, breast cancer is the most common cancer and 1 in 8 women will be affected by it.

    Is there a link between nutrition, excess weight, and breast cancer? Let’s take a look. 

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  • Intensive Dietary Management Program: A Guided Fasting Program (IDM)

    Have you been hearing about fasting? I’m sure you have unless you have been a hermit for the past few years! Have you been curious to try it but wanting more guidance on how to do it? There is a program I want to tell you about.

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  • Body Composition Analysis

    We show you how you can get more information about your health- through knowing your numbers! We use Inbody Body Composition Analysis to measure body fat & muscle mass to better focus goals for weight loss.

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  • Who Can Use Weight Loss Medication?

    I get a few questions often:

         -- Can and should I use weight loss medication?  

         -- Is it the easy way out to take weight loss medication?

         -- Will I have to be on weight loss medication for life?

    Let's answer these questions.

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  • 6 Goals for Healthy Habits

    Do you struggle with making healthy lifestyle changes? Here are some tips on how to make it easier and 6 goals you can start working on now!

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  • Mindful Eating: 8 Ways to Eat More Intuitively

    Do you sometimes wonder why you made a certain food choice? Have you ever eaten to a point of physical discomfort? Have you ever had that experience when you looked down and you had eaten a whole bag of chips when you had intended “just to eat a few”?

    The common thread in these scenarios is often that we were distracted while eating. What is the opposite of distracted? Being present, or mindful of the present moment.  

    What do we know about mindful eating and how can we apply that to our lives so we can foster a healthier relationship with eating? Let's take a look.

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  • Creating Lifelong Healthy Habits- Do you have Goals?

    If you are looking to create life-long habits, you know that it can be challenging!

    Have you ever become overwhelmed?

    One way of accomplishing goals is to break tasks into small mini- goals and make them less of a daunting task. Have you tried this technique? For this month, I challenge you to pick one goal from this list of 6 goals and work on your mini-goal until it becomes part of your routine. 

    It is okay if you are not perfect! We should aim for progress, not perfection, right?! 
     

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  • What are healthy snacks for diabetics

    The words needled in Bob’s brain as his doctor handed him a prescription for Metformin, advised him to monitor his blood sugar regularly and provided him dietary guidelines to follow.

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  • Lose Weight Naturally: 6 Effective Strategies to Shed those Pounds

    If you're trying to lose weight, you’re not alone. Nearly 40 percent of US adults struggle with obesity according to the Centers for Disease Control and Prevention (CDC) report in 2017. Although most people know that reducing calories, eating healthy foods and exercising regularly will promote weight loss, many find it difficult to shed the pounds. This article addresses effective strategies to lose weight naturally.

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