Dr. Mittal’s Blog

The No More Dieting Weight Loss & Health Plan for the New Year!
Posted by: Richa Mittal MD | Posted in: Dr. Mittal’s Blog | Tags: healthy habits, weight loss, nutrition | Posted on: 01-Jan-2022 | No of views: 2200
Happy new year! Now the resolutions, diet plans and "strict" plans begin... or maybe NOT THIS TIME.

In this blog post, I review how to change to a healthful dietary pattern and make a lifestyle change sustainable. It is essential to be realistic! It is not only important to focus on enjoying the process and the rewards (not just weight loss), but also what you can ADD to your lifestyle and your plate- essentially “crowding” out, rather than restricting. Tips on what to add and what to crowd out included.
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Why Eat Less Move More Doesn't Work For Everyone: Weight loss is complicated!
Posted in: Dr. Mittal’s Blog | Tags: healthy habits, weight loss, weight regain | Posted on: 02-Sep-2021 | No of views: 2551
Why Eat Less Move More Doesn't Work For Everyone: Weight loss is complicated! Dr Richa Mittal reviews what factors make weight loss difficult and hard to maintain, as well as 9 ways you can fight it.
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What drives your health habits & decisions? Love or hate?
Posted in: Dr. Mittal’s Blog | Tags: healthy habits | Posted on: 20-Aug-2021 | No of views: 1953
What is driving your health habits? Is it love or hate? Let's talk about why it matters & how to show your body and self the care it deserves!
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Can Even A Small Amount of Weight Loss Help? A Weight Loss Doctor’s Take
Posted by: Richa Mittal MD | Posted in: Dr. Mittal’s Blog | Tags: Diabetes Prevention, medical weight loss, metabolism | Posted on: 04-Jun-2021 | No of views: 2391
Dr. Mittal discusses how a weight loss doctor can help improve your numbers beyond just weight to improve your health.
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Culinary Coaching: Nutrition Help That Goes Beyond a Meal Plan
Posted by: Richa Mittal MD | Posted in: Dr. Mittal’s Blog | Tags: healthy habits, nutrition, food as medicine | Posted on: 29-Mar-2021 | No of views: 2163
Through culinary coaching, it is a privilege to offer nutrition help that goes beyond a meal plan. I work to create a sustainable nutrition plan according to health concerns and weight goals, but also for creating enjoyment, ease, and convenience. Learning about how shifting the focus to what foods should be enjoyed in abundance can help. While teaching healthy cooking techniques, and educating on how to modify ingredients in traditional recipes, I value helping patients apply changes to improve long-term health, including metabolic conditions, cholesterol problems, gut health, and improve long term mortality.
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Weight Loss Help to Lose those Love Handles
Posted in: Dr. Mittal’s Blog | Tags: healthy habits, weight loss | Posted on: 11-Feb-2021 | No of views: 2400
Is it possible to target fat loss in the belly area? Many of you have probably wondered about this. Well, it is, in a way. Although it is difficult to target fat loss in other areas of the body, typically excess fat in the abdominal area can be a sign of insulin resistance. Sharing 5 nutrition and lifestyle tips with those of you looking for weight loss help, especially in that midsection!
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8 Ways to Avoid Holiday Weight Gain
Posted by: Richa Mittal MD | Posted in: Dr. Mittal’s Blog | Tags: mindful eating, weight regain, Holiday eating | Posted on: 04-Dec-2020 | No of views: 2144
Dr. Richa Mittal shares 8 ways to practice mindful eating to avoid holiday weight gain.
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Is Sitting Too Much Killing Us? How to Move To Go Beyond Weight Loss...
Posted in: Dr. Mittal’s Blog | Tags: weight loss, metabolism, Exercise | Posted on: 23-Oct-2020 | No of views: 2347
In this post, I discuss the harmful effects of sitting too much and how movement and exercise have benefits beyond fat and weight loss as well as simple tips on how to get more movement in your life.
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Weight Loss For Women- The Unique Challenges & What We Can Do
Posted by: Richa Mittal MD | Posted in: Dr. Mittal’s Blog | Tags: weight loss, metabolism, weight loss for women, hormones | Posted on: 26-Aug-2020 | No of views: 2228
Dr. Richa Mittal discusses challenges of weight loss for women and what actions to take to help your hormones and metabolism.
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Are You Taking Advantage of NEAT in Your Healthy Weight Loss Journey?
Posted by: Richa Mittal MD | Posted in: Dr. Mittal’s Blog | Tags: healthy habits, weight loss, Exercise | Posted on: 04-Aug-2020 | No of views: 2123
Dr. Mittal explains how to get the full benefits of following the NEAT process.
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