Dr. Mittal’s Blog

  • Metabolic Resilience: The Key to Maintain a Healthy Weight & Health? Part 2

    Dr. Mittal continues in part 2 of this article about building metabolic resilience in which she describes the scientific link between food, fasting and mitochondrial health and how to use specific tools to maintain a healthy weight and metabolism.

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  • Metabolic Resilience: The Key to Maintain a Healthy Weight & Health? Part 1

    Resilience.
    What does that mean?

    According to the Merriam-Webster dictionary, the definition is:

    the capability of a strained body to recover its size and shape after deformation caused especially by compressive stress
    an ability to recover from or adjust easily to misfortune or change.


    Why am I referring to this word in terms of metabolism?

    Reading this definition makes it quite obvious why metabolic resilience is essential. With continuous “stressors” and their effects on our bodies day to day, effects of our food and of our environment, we need to ensure our bodies’ ability to adapt.

    What happens when it cannot? How does it get overwhelmed to the point that it can’t?

    Is there a way to prevent this from happening? Can we reverse it?

    To understand this, we first have to define some of the common “stressors” and look at their effects. These “stressors” over time, with continued insult and no checks in place, contribute to chronic disease states.

    Here I will describe for you 5 common metabolic stressors, the science of how they affect our health, as well as ways to reduce the effects. I will present this blog post as 2 parts, as it gets a bit technical! In each section, I will lay out an action plan for you to work towards building metabolic flexibility- the key to adapting and recovering- the key to resilience.

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  • Does Gut Health Affect Weight Loss and Metabolism?

    “A happy bowel makes a happy person.” One of my sayings! Agree or disagree?

    We are learning more and more about how every system in our bodies is connected and the gut it turns out, affects much more than you might think!

    This is a reason why in my practice, along with optimizing other factors, one of our focus points is to help patients optimize their gut microbiome.

    Let’s look at some commonly asked questions about how gut health affects whole body health.

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  • Dr. Richa Mittal and her assistant discuss intermittent fasting hacks.

    In this video, Dr. Richa Mittal shares Intermittent Fasting Hacks

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  • 5 Tips to Stop Stress Eating During COVID-19 Pandemic

    Dr. Mittal shares 5 tips on how to stop stress eating and avoid unwanted weight gain during this COVID19 pandemic.

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  • The Role of Mindset in Weight Loss

    Dr. Mittal's patient shares a video interview with her patient about how mindset has played a role in his 100+lbs weight loss journey.

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  • Do Environmental Toxins Contribute to Weight Gain?

    Did you know that certain chemicals in our personal care products and in the environment around us affect our hormones? They are called endocrine disruptors— some of these are linked to weight gain and obesity. ⁣

    These chemicals contribute to weight gain by increasing the fat storage capacity of fat cells or by increasing the number of fat cells. Also, they may make it harder to maintain a healthy weight by changing hunger and fullness hormones, leading to more eating or by increasing the effects of high fat and high sugar diets.⁣

    ⁣If you and loved ones are looking to protect yourselves from such chemicals, and especially from the metabolic issues and resulting weight gain, read on. 

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  • Food Hacks for Healthy Eating

    In this day and age, we are all on the go, go go! Dr. Richa Mittal and her assistant discuss "food hacks" on how to make healthy eating easier.

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  • Mindset: A Critical Factor in Your Weight Loss & Health Journey

    “The mind is everything. What you think you become.” — Buddha



    Do you agree?



    Let’s discuss…I give you some things here to consider and some thoughts on habits you can implement to nourish that mindset that allows you to flourish!

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  • Tips on Intermittent Fasting

    Dr. Mittal shares practical tips on how to start with intermittent fasting and how to make it part of a lifestyle.

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