Practicing Gratitude: The Link Between Mind and Body

Today, I am talking gratitude. I usually write about health and wellness related sujects, so why am I talking about this? Beyond the fact that we are celebrating Thanksgiving this week, there is another reason…

Being thankful… expressing gratitude and focusing on the positive things in our life actually has effects on our mental well-being and our physical health as well.

10 Ways to get started with Gratitude

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