Dr Richa Mittal reviews how Reevue Metabolic Testing can be used to Measure Slow Metabolism and ways to improve metabolic rate
Dr. Mittal’s Blog
Dr Richa Mittal shares 5 Ways to Maintain Your Weight Loss Goals & Health Habits During the Holidays
Dr Richa Mittal shares 5 things you can start doing today to help with weight loss and your wellness!
Happy new year! Now the resolutions, diet plans and "strict" plans begin... or maybe NOT THIS TIME.
In this blog post, I review how to change to a healthful dietary pattern and make a lifestyle change sustainable. It is essential to be realistic! It is not only important to focus on enjoying the process and the rewards (not just weight loss), but also what you can ADD to your lifestyle and your plate- essentially “crowding” out, rather than restricting. Tips on what to add and what to crowd out included.
Why Eat Less Move More Doesn't Work For Everyone: Weight loss is complicated! Dr Richa Mittal reviews what factors make weight loss difficult and hard to maintain, as well as 9 ways you can fight it.
What is driving your health habits? Is it love or hate? Let's talk about why it matters & how to show your body and self the care it deserves!
Dr. Mittal discusses how a weight loss doctor can help improve your numbers beyond just weight to improve your health.
Love this Post? Spread the Word