Why Eat Less Move More Doesn't Work For Everyone: Weight loss is complicated! Dr Richa Mittal reviews what factors make weight loss difficult and hard to maintain, as well as 9 ways you can fight it.
Dr. Mittal’s Blog
What is driving your health habits? Is it love or hate? Let's talk about why it matters & how to show your body and self the care it deserves!
Dr. Mittal discusses how a weight loss doctor can help improve your numbers beyond just weight to improve your health.
Through culinary coaching, it is a privilege to offer nutrition help that goes beyond a meal plan. I work to create a sustainable nutrition plan according to health concerns and weight goals, but also for creating enjoyment, ease, and convenience. Learning about how shifting the focus to what foods should be enjoyed in abundance can help. While teaching healthy cooking techniques, and educating on how to modify ingredients in traditional recipes, I value helping patients apply changes to improve long-term health, including metabolic conditions, cholesterol problems, gut health, and improve long term mortality.
Is it possible to target fat loss in the belly area? Many of you have probably wondered about this. Well, it is, in a way. Although it is difficult to target fat loss in other areas of the body, typically excess fat in the abdominal area can be a sign of insulin resistance. Sharing 5 nutrition and lifestyle tips with those of you looking for weight loss help, especially in that midsection!
In this post, I discuss the harmful effects of sitting too much and how movement and exercise have benefits beyond fat and weight loss as well as simple tips on how to get more movement in your life.
Dr. Richa Mittal discusses challenges of weight loss for women and what actions to take to help your hormones and metabolism.
Dr. Mittal explains how to get the full benefits of following the NEAT process.
Dr. Mittal helps you determine what you should look for in a weight loss program
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