With the cold weather coming up, this black-eyed pea curry can be enjoyed by itself or garnished with avocados, cheese, or yogurt. It is rich in fiber, iron and anti-inflammatory turmeric & ginger. The almond meal in this version gives it extra creaminess along with added fiber, heart-healthy monounsaturated fat and protein.
Packed with anti-inflammatory turmeric and Vitamin C and a punch of potassium (helps lower blood pressure), this sweet and savory cauliflower is a great option for a side dish, appetizer or even as a filler for a wrap or for vegetarian Indian-inspired tacos!
Recent research cautions that fluctuating weight, blood pressure, cholesterol, and blood sugar are associated with an increased risk of cardiovascular events and death.
Source: Medical News Today
There are many reasons why people gain belly fat, including poor diet, lack of exercise, and stress. Improving nutrition, increasing activity, reducing stress, and making other lifestyle changes can all help people lose unwanted belly fat.
Source: Medical News Today
Obesity is a known risk factor for type 2 diabetes, and the current study adds to the mounting research that unravels the connection between body fat and the risk of developing the metabolic condition.
Source: Medical News Today
Researchers at Harvard Medical School and Brigham and Women's Hospital have discovered a gene mutation that slows the metabolism of sugar in the gut, giving people who have the mutation a distinct advantage over those who do not. Those with the mutation have a lower risk of diabetes, obesity, heart failure, and even death.
Source: Bariatric News
Women who are overweight or have obesity have up to twice the risk of developing colorectal cancer (CRC) before age 50 as women who have what is considered a ‘normal’ BMI, according to new research led by Washington University School of Medicine in St Louis.
Source: Bariatric News
Forget about the high-tech military challenges from China and Russia, the Pentagon is facing a fast-growing national security threat that could be even trickier to tackle: America's obesity crisis.
Source: TheJakartaPost
Researchers from the US and Switzerland have reported the outcomes from a large study examining new ways to measure obesity. The study looked at both the metabolome and the genome, and their relationship to BMI, and who is at an elevated risk of developing obesity-related complications.
Source: Bariatric News
A great way to eat these crepes could be to use them as a wrap with scrambled eggs, sautéed veggies, or of course as a sweet treat- add Nutella. Add peanut or almond butter for a healthier twist!
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