• Coconut Coffee Chia Seed Pudding

    Dr. Mittal shares her recipe for an easy way to add plant-based protein, healthy fat and fiber to your day!

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  • Easy Sprouted Bean & Lentil Salad

    Dr. Mittal shares the health benefits of sprouted beans & lentils and an easy salad recipe. This is a great one for those looking for plant-based sources of protein!

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  • Sunday Instapot Mung Bean Soup

    This easy, one pot Instapot recipe requires a little extra prep time so it is perfect for a Sunday.  You can enjoy it Sunday night and then have extra servings for the week! The dry mung beans are a plant-based source of fiber, protein, iron, and antioxidants!

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  • Vegan Double Chocolate Coconut Muffins

    These muffins are full of fiber because I’ve only used whole grains, including fiber-rich & healthy fats-rich coconut and almond flours, as well as flax seed! These are good to make ahead and freeze if needed. They come in handy as an energy-filled after school snack. This recipe makes 12, but you can easily double if you would like to!

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