Sharing my recipe for a heart and gut healthy lasagna that your whole family will enjoy!
This easy recipe for cilantro pesto combines fresh flavors like those found in chimichurri with plant-based omega 3 fatty acids from walnuts, to make a rich and creamy sauce that can be used over pasta dishes, as a marinade for tofu or lean meat or fish, can be a topper for pizza, eaten with veggies as a dip, or to flavor your hummus! As part of the Mediterranean diet, monounsaturated and polyunsaturated fats like those found in olive oil and walnuts are flavorful, heart-healthy options compared with saturated fats from animal sources.
Dr. Mittal shares her recipe for an easy berry chia jam that is a great topping for many foods and is high in heart-healthy fiber and vitamin C and other antioxidants that can help to lower inflammation, boost your immune system and even have cancer fighting properties.
Dr. Mittal shares her recipe for vegan heart-healthy Indian-inspired Spinach Lentils which are high in fiber, a great source of plant protein and can help lower blood pressure.
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