Low Carb

  • Healthy Egg Salad

    Dr. Mittal shares a recipe for a healthy and easy low carb egg salad recipe.

    Read more

  • Cinnamon Apple Vegan Low Carbohydrate Muffins

    These cinnamon apple muffins can be a great part of a low carbohydrate diet (15 g net)- they are full of fiber and flavor and are a great option for breakfast or an on-the-go snack. They have ½ the sugar of a typical muffin, have filling fiber & heart healthy fats that keep you full for longer.

    Read more

  • Sunday Instapot Mung Bean Soup

    This easy, one pot Instapot recipe requires a little extra prep time so it is perfect for a Sunday.  You can enjoy it Sunday night and then have extra servings for the week! The dry mung beans are a plant-based source of fiber, protein, iron, and antioxidants!

    Read more

  • Vegan Double Chocolate Coconut Muffins

    These muffins are full of fiber because I’ve only used whole grains, including fiber-rich & healthy fats-rich coconut and almond flours, as well as flax seed! These are good to make ahead and freeze if needed. They come in handy as an energy-filled after school snack. This recipe makes 12, but you can easily double if you would like to!

    Read more

  • Low Carb Indian Rotis

    Rotis are a staple of the Indian diet but do pack a lot of carbohydrates into a meal. I wanted to come up with a way to add more fiber, protein and good Omega-3 fats to a roti. Here is a version that is hearty and delicious!  It does not inflate like a typical wheat roti, but cooks on a traditional tawa (cast iron pan or skillet) flat. Just make sure to cook well on both sides. Enjoy!

    Read more

Love this Post? Spread the Word