Easy Cinnamon Apple Chia Pudding

Easy Cinnamon Apple Chia Pudding

When looking for a quick & easy breakfast or snack, consider the powerful chia seed!

Chia pudding is an easy way to get the fiber, unsaturated fat and protein that will keep you full.  This no-cook, slightly sweet version is a great option for people with diabetes, those looking to maintain a health weight and those looking for foods to improve gut health.



2 tablespoons chia seeds

1 cup nut milk or coconut milk (unsweetened)

1 tsp maple syrup or honey

Sprinkle of ground cinnamon

1/2 apple diced

Optional: Slivered almonds for topping



1. Measure chia seeds & place in a glass bowl.

2. Add the milk of your choice.

3. Add sweetener of your choice & cinnamon. Stir.

4. Cover and place in refrigerator overnight or for atleast 2 hours.

5. Before serving, add diced apple, slivered almonds and sprinkle of cinnamon. 

Makes 4 servings. Enjoy!

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