Easy Cinnamon Apple Chia Pudding

Easy Cinnamon Apple Chia Pudding

When looking for a quick & easy breakfast or snack, consider the powerful chia seed!

Chia pudding is an easy way to get the fiber, unsaturated fat and protein that will keep you full.  This no-cook, slightly sweet version is a great option for people with diabetes, those looking to maintain a health weight and those looking for foods to improve gut health.



Mix & refrigerate. (MAKES 2 SERVINGS)

Nutrition per serving: 193 kcal 6g protein, 30g carbs, 8g fiber, 6g fat

· 2 tbsp, Chia seeds

· 1 dash, Dash of Ground Cinnamon

· 1 cup, Unsweetened Soy Milk

· 1 large, Apple (add when ready to eat)

· 1 tbsp, Maple Syrup

Optional: Slivered almonds for topping



1. Measure chia seeds & place in a glass bowl.

2. Add the milk of your choice. Soy milk added here for extra protein.

3. Add sweetener of your choice & cinnamon. Stir.

4. Cover and place in refrigerator overnight or for atleast 2 hours.

5. Before serving, add diced apple, slivered almonds and sprinkle of cinnamon. 

Makes 2 servings. Enjoy!

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