Easy Cauliflower Rice

Easy Cauliflower Rice

Easy Cauliflower Rice

Riced cauliflower is a great alternative to regular rice and grains, especially if you are watching your waistline.  Here is a simple, quick recipe that you can have on the table in 10-15 minutes. Serve with a side of protein of your choice and a salad, and you have a well-rounded meal.

In this version, I used Trader Joe’s frozen riced cauliflower, which I kept on hand for quick week day meal prep.


2 tablespoons extra virgin olive oil
3 garlic cloves, minced
4 oz sliced baby bella mushrooms
1 bag frozen Organic Trader Joe’s Riced Cauliflower (12 oz)
1 teaspoon dry dill weed


  1. Heat pan on low heat.
  2. Add extra virgin olive oil once pan is hot. Heat oil for one minute.
  3. Add minced garlic and mushrooms
  4. Cover and increase heat to low-medium.
  5. Cook for 10 minutes, stirring occasionally.
  6. Add dill weed at the end.
  7. This will result in an “al dente” consistency.
  8. If you prefer it cooked softer, you can cook covered for additional 5 minutes.

Nutrition Facts

Servings: 2

Amount per serving



  % Daily Value*
Total Fat 14g 18%
  Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 57mg 2%
Total Carbohydrate 9.9g 4%
  Dietary Fiber 3.2g 11%
  Total Sugars 3.1g  
Protein 7.4g  
Vitamin D 10mcg 50%
Calcium 67mg 5%
Iron 1mg 3%
Potassium 569mg 12%

Recipe analyzed by Verywell

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