Low Carb Crepes

Low Carb Crepes
Low Carb Crepes
A great way to eat these crepes could be to use them as a wrap with scrambled eggs, sautéed veggies, or of course as a sweet treat- add Nutella. Add peanut or almond butter for a healthier twist!

Makes 8 crepes

Ingredients:

  • Unbleached all purpose flour 1/4 cup
  • Whole wheat flour 1/4 cup
  • Bob's Red Mill natural Almond meal 1/2 cup
  • Eggs- 2 large
  • Butter- 1 tablespoon melted
  • Sea salt 1/4 teaspoon
  • Whole milk 1 cup
  • Water

Method:

Add all ingredients to a bowl and whisk.

Add enough water to thin consistency that spreads easily (thinner than pancake batter).

With a ladle, pour into skillet and spread into thin layer or pour onto non-stick griddle pan and spread with back of ladle. 

Cook on medium heat until light brown, then flip with spatula until done.

Note: Can substitute nut milk like unsweetened almond milk for regular milk. Nutrition content below.  

A great way to eat these crepes could be to use them as a wrap with scrambled eggs, sautéed veggies, or of course as a sweet treat- add Nutella. Add peanut or almond butter for a healthier twist!

  • Nutrition (1 serving = 1 crepe)
  • Calories: 112
  • Fat: 6.5 g
  • Protein: 5 g
  • Net carbohydrate: 7 g

*If almond milk substituted:  Cal: 98, Fat: 6 g, Protein: 4 g, Net carb 5.5 g