Pivot to the Present

You can feel your heart rate going up, you are starting to sweat, you feel anxious, maybe you are breathing faster-all of these symptoms have something in common: stress. Stress has become an acceptable part of modern-day life. We just have to "deal" with it as part of our every day demands of home, work, and life. Or do we? Is it worth it to try to reduce this constant stress?

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